Nutritional Facts for Beef, hip, eye of round roast, boneless, lean, cooked, roasted


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein33.19g
Fat2.92g
Carbohydrates0g
Ash1.3g
Calories172kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water62.49g
Caffeine0mg
Theobromine0mg
Energy719kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron2.02mg
Magnesium15mg
Phosphorus281mg
Potassium404mg
Sodium54mg
Zinc6.01mg
Copper0.054mg
Manganese0.002mg
Selenium28.6µg
Retinol (preformed vitamin A)1µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.3mg
Vitamin D, International Units1IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.233mg
Vitamin B3/PP6.21mg
Vitamin B50.85mg
Vitamin B60.31mg
Vitamin B121.98µg
Vitamin K1.3µg
Vitamin B90µg
Tryptophan0.377g
Threonine1.581g
Isoleucine1.568g
Leucine2.893g
Lysine3.233g
Methionine0.893g
Cystine plus cysteine0.337g
Phenylalanine1.34g
Tyrosine1.255g
Valine1.657g
Arginine2.255g
Histidine1.248g
Alanine2.007g
Aspartic acid3.248g
Glutamic acid5.483g
Glycine1.449g
Proline1.412g
Serine1.365g
Cholesterol65mg
Fatty acids, total trans0.1g
Saturated Fats1.38g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.54g
Polyunsaturated Fats0.21g
Folate, natural5µg
Starch0g
Vitamin A1µg
Dietary folate equivalents6µg
Hydroxyproline0.148g
Fatty acids, total trans-monoenoic0.16g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.017g
Choline81.3mg
Betaine13.9mg
Total long chain omega 3 fatty acids, equated0.01g
Omega 6 fat0.16g

Food properties

SourceCanadian Nutrient File database
CategoryBeef Products

Nutritional Profile of 100g of Beef, hip, eye of round roast, boneless, lean, cooked, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

A lean cut of beef from the hip that is best cooked using moist heat methods like braising or stewing. Eye of round roast is relatively low in fat and can be sliced for sandwiches or served as a pot roast. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

There are 172 calories in 100g of Beef, hip, eye of round roast, boneless, lean, cooked, roasted.

How many proteins are in Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

Beef, hip, eye of round roast, boneless, lean, cooked, roasted contains 33.19 grams of protein in 100g

How many carbs are in Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

Beef, hip, eye of round roast, boneless, lean, cooked, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

Beef, hip, eye of round roast, boneless, lean, cooked, roasted contains 2.92 grams of fat in 100g

What vitamins are in Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

Per 100 grams there are

What minerals are in Beef, hip, eye of round roast, boneless, lean, cooked, roasted?

Per 100 grams there are


Beef, hip, eye of round roast, boneless, lean, cooked, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top