Nutritional Facts for Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw


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Name Value Unit
Protein 22.83 g
Fat 4.04 g
Carbohydrates 0 g
Ash 1.2 g
Calories 135 kCal
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Water 72.37 g
Caffeine 0 mg
Theobromine 0 mg
Energy 565 kJ
Sugars 0 g
Galactose 0 g
Dietary fiber 0 g
Calcium 6 mg
Iron 1.55 mg
Magnesium 12 mg
Phosphorus 221 mg
Potassium 317 mg
Sodium 59 mg
Zinc 4.25 mg
Copper 0.042 mg
Manganese 0.001 mg
Selenium 22.4 µg
Retinol (preformed vitamin A) 3 µg
Beta-carotene equivalents (provitamin A) 0 µg
Vitamin E 0.24 mg
Vitamin D, International Units 1 IU
Vitamin D 0 µg
Vitamin C 0 mg
Vitamin B1 0.063 mg
Vitamin B2 0.183 mg
Vitamin B3/PP 5.94 mg
Vitamin B5 0.95 mg
Vitamin B6 0.34 mg
Vitamin B12 1.58 µg
Vitamin K 1.5 µg
Vitamin B9 0 µg
Tryptophan 0.26 g
Threonine 1.097 g
Isoleucine 1.084 g
Leucine 2.006 g
Lysine 2.229 g
Methionine 0.63 g
Cystine plus cysteine 0.237 g
Phenylalanine 0.933 g
Tyrosine 0.867 g
Valine 1.163 g
Arginine 1.585 g
Histidine 0.872 g
Alanine 1.443 g
Aspartic acid 2.267 g
Glutamic acid 3.805 g
Glycine 1.145 g
Proline 1.044 g
Serine 0.958 g
Cholesterol 48 mg
Fatty acids, total trans 0.15 g
Saturated Fats 1.74 g
Docosahexaenoic acid (DHA) 0 g
Eicosapentaenoic acid (EPA) 0 g
Monounsaturated Fats 2.01 g
Polyunsaturated Fats 0.23 g
Folate, natural 4 µg
Starch 0 g
Vitamin A 3 µg
Dietary folate equivalents 5 µg
Hydroxyproline 0.159 g
Fatty acids, total trans-monoenoic 0.152 g
Alpha-carotene 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Fatty acids, total trans-polyenoic 0.017 g
Choline 64 mg
Betaine 10.9 mg
Total long chain omega 3 fatty acids, equated 0.02 g
Omega 6 fat 0.17 g
Vitamin B12, added 0 µg
Alpha tocopherol 0 mg

Food properties

Source Canadian Nutrient File database
Category Beef Products

Nutritional Profile of 100g of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

A lean cut of beef from the hip that is best cooked using moist heat methods like braising or stewing. Eye of round roast is relatively low in fat and can be sliced for sandwiches or served as a pot roast. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

There are 135 calories in 100g of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw.

How many proteins are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw contains 22.83 grams of protein in 100g

How many carbs are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw contains 4.04 grams of fat in 100g

What vitamins are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Per 100 grams there are

What minerals are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Per 100 grams there are


Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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