Nutritional Facts for Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw

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Name	Value	Unit
Protein	22.83	g
Fat	4.04	g
Carbohydrates	0	g
Ash	1.2	g
Calories	135	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	565	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	1.55	mg
Magnesium	12	mg
Phosphorus	221	mg
Potassium	317	mg
Sodium	59	mg
Zinc	4.25	mg
Copper	0.042	mg
Manganese	0.001	mg
Selenium	22.4	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.063	mg
Vitamin B2	0.183	mg
Vitamin B3/PP	5.94	mg
Vitamin B5	0.95	mg
Vitamin B6	0.34	mg
Vitamin B12	1.58	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	1.097	g
Isoleucine	1.084	g
Leucine	2.006	g
Lysine	2.229	g
Methionine	0.63	g
Cystine plus cysteine	0.237	g
Phenylalanine	0.933	g
Tyrosine	0.867	g
Valine	1.163	g
Arginine	1.585	g
Histidine	0.872	g
Alanine	1.443	g
Aspartic acid	2.267	g
Glutamic acid	3.805	g
Glycine	1.145	g
Proline	1.044	g
Serine	0.958	g
Cholesterol	48	mg
Fatty acids, total trans	0.15	g
Saturated Fats	1.74	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.01	g
Polyunsaturated Fats	0.23	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	5	µg
Hydroxyproline	0.159	g
Fatty acids, total trans-monoenoic	0.152	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.017	g
Choline	64	mg
Betaine	10.9	mg
Total long chain omega 3 fatty acids, equated	0.02	g
Omega 6 fat	0.17	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw

Core nutrient values:

Calories: 135 calories
Protein: 22.83g
Total Fat: 4.04g, including 1.74g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 48 mg
Potassium: 317 mg
Sodium: 59 mg
Calcium: 6 mg
Iron: 1.55 mg

Notable daily values:

High in Zinc: 38.64% DV, Selenium: 40.73% DV, Vitamin B3/PP: 37.12% DV, Vitamin B6: 20.00% DV, Vitamin B12: 65.83% DV,
Moderate in Iron: 8.61% DV, Phosphorus: 17.68% DV, Potassium: 6.74% DV, Vitamin B1: 5.25% DV, Vitamin B2: 14.08% DV, Vitamin B5: 19.00% DV, Saturated Fats: 8.70% DV, Choline: 11.64% DV,
Low in Sodium: 2.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

A lean cut of beef from the hip that is best cooked using moist heat methods like braising or stewing. Eye of round roast is relatively low in fat and can be sliced for sandwiches or served as a pot roast. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

There are 135 calories in 100g of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw.

How many proteins are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw contains 22.83 grams of protein in 100g

How many carbs are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw contains 4.04 grams of fat in 100g

What vitamins are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Per 100 grams there are

What minerals are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw?

Per 100 grams there are

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.