Nutritional Facts for Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted


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NameValueUnit
Protein32.89g
Fat3.76g
Carbohydrates0g
Ash1.2g
Calories178kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water61.95g
Caffeine0mg
Theobromine0mg
Energy744kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium6mg
Iron2.02mg
Magnesium15mg
Phosphorus279mg
Potassium401mg
Sodium54mg
Zinc5.96mg
Copper0.053mg
Manganese0.002mg
Selenium28.4µg
Retinol (preformed vitamin A)4µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.3mg
Vitamin D, International Units1IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.232mg
Vitamin B3/PP6.16mg
Vitamin B50.85mg
Vitamin B60.3mg
Vitamin B121.97µg
Vitamin K1.3µg
Vitamin B90µg
Tryptophan0.339g
Threonine1.43g
Isoleucine1.413g
Leucine2.615g
Lysine2.906g
Methionine0.821g
Cystine plus cysteine0.309g
Phenylalanine1.217g
Tyrosine1.13g
Valine1.516g
Arginine2.066g
Histidine1.137g
Alanine1.881g
Aspartic acid2.956g
Glutamic acid4.961g
Glycine1.493g
Proline1.361g
Serine1.249g
Cholesterol65mg
Fatty acids, total trans0.14g
Saturated Fats1.74g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.95g
Polyunsaturated Fats0.24g
Folate, natural5µg
Starch0g
Vitamin A4µg
Dietary folate equivalents6µg
Hydroxyproline0.207g
Fatty acids, total trans-monoenoic0.193g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Fatty acids, total trans-polyenoic0.021g
Choline81mg
Betaine13.9mg
Total long chain omega 3 fatty acids, equated0.02g
Omega 6 fat0.17g

Food properties

SourceCanadian Nutrient File database
CategoryBeef Products

Nutritional Profile of 100g of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

A lean cut of beef from the hip that is best cooked using moist heat methods like braising or stewing. Eye of round roast is relatively low in fat and can be sliced for sandwiches or served as a pot roast. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

There are 178 calories in 100g of Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted.

How many proteins are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted contains 32.89 grams of protein in 100g

How many carbs are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted contains 3.76 grams of fat in 100g

What vitamins are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

Per 100 grams there are

What minerals are in Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted?

Per 100 grams there are


Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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