Beef,hip,eye of round roast Calories Chart

A lean cut of beef from the hip that is best cooked using moist heat methods like braising or stewing. Eye of round roast is relatively low in fat and can be sliced for sandwiches or served as a pot roast.

Food Name	Calories, per 100 gram
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	178
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	135
Beef, hip, eye of round roast, boneless, lean, cooked, roasted	172
Beef, hip, eye of round roast, boneless, lean, raw	122