Nutritional Facts for Beef, ground, regular, crumbled, not rinsed, pan-fried

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Name	Value	Unit
Protein	28.68	g
Fat	22.33	g
Carbohydrates	0	g
Ash	1.38	g
Calories	324	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	48.53	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1355	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	2.88	mg
Magnesium	28	mg
Phosphorus	237	mg
Potassium	402	mg
Sodium	104	mg
Zinc	6.13	mg
Copper	0.143	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.143	mg
Vitamin B2	0.288	mg
Vitamin B3/PP	6.35	mg
Vitamin B5	0.78	mg
Vitamin B6	0.325	mg
Vitamin B12	3.625	µg
Vitamin B9	0	µg
Cholesterol	84	mg
Fatty acids, total trans	0.548	g
Saturated Fats	9.303	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	10.585	g
Polyunsaturated Fats	0.538	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Beta-sitosterol	0	mg
Total long chain omega 3 fatty acids, equated	0.098	g
Omega 6 fat	0.395	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, ground, regular, crumbled, not rinsed, pan-fried

Core nutrient values:

Calories: 324 calories
Protein: 28.68g
Total Fat: 22.33g, including 9.303g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 84 mg
Potassium: 402 mg
Sodium: 104 mg
Calcium: 19 mg
Iron: 2.88 mg

Notable daily values:

High in Zinc: 55.73% DV, Vitamin B2: 22.15% DV, Vitamin B3/PP: 39.69% DV, Vitamin B12: 151.04% DV, Saturated Fats: 46.52% DV,
Moderate in Iron: 16.00% DV, Magnesium: 6.67% DV, Phosphorus: 18.96% DV, Potassium: 8.55% DV, Copper: 15.89% DV, Vitamin B1: 11.92% DV, Vitamin B5: 15.60% DV, Vitamin B6: 19.12% DV,
Low in Sodium: 4.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, ground, regular, crumbled, not rinsed, pan-fried?

Ground beef is a type of beef meat that has been ground into a fine mixture. It is a versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground beef is often used as a main ingredient in dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, ground, regular, crumbled, not rinsed, pan-fried?

There are 324 calories in 100g of Beef, ground, regular, crumbled, not rinsed, pan-fried.

How many proteins are in Beef, ground, regular, crumbled, not rinsed, pan-fried?

Beef, ground, regular, crumbled, not rinsed, pan-fried contains 28.68 grams of protein in 100g

How many carbs are in Beef, ground, regular, crumbled, not rinsed, pan-fried?

Beef, ground, regular, crumbled, not rinsed, pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Beef, ground, regular, crumbled, not rinsed, pan-fried?

Beef, ground, regular, crumbled, not rinsed, pan-fried contains 22.33 grams of fat in 100g

What vitamins are in Beef, ground, regular, crumbled, not rinsed, pan-fried?

Per 100 grams there are

What minerals are in Beef, ground, regular, crumbled, not rinsed, pan-fried?

Per 100 grams there are

Beef, ground, regular, crumbled, not rinsed, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.