Nutritional Facts for Beef, ground, regular

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Name	Value	Unit
Protein	28.8	g
Fat	21.47	g
Carbohydrates	0	g
Ash	1.2	g
Calories	317	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	48.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1326	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	2.99	mg
Magnesium	19	mg
Phosphorus	170	mg
Potassium	274	mg
Sodium	75	mg
Zinc	6.07	mg
Copper	0.079	mg
Manganese	0.021	mg
Selenium	19.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.12	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.171	mg
Vitamin B3/PP	5.89	mg
Vitamin B5	0.541	mg
Vitamin B6	0.29	mg
Vitamin B12	2.49	µg
Vitamin B9	0	µg
Tryptophan	0.125	g
Threonine	0.95	g
Isoleucine	1.085	g
Leucine	1.914	g
Lysine	2.033	g
Methionine	0.631	g
Cystine plus cysteine	0.253	g
Phenylalanine	0.957	g
Tyrosine	0.755	g
Valine	1.206	g
Arginine	1.598	g
Histidine	0.797	g
Alanine	1.537	g
Aspartic acid	2.21	g
Glutamic acid	3.68	g
Glycine	1.666	g
Proline	1.251	g
Serine	0.983	g
Cholesterol	88	mg
Fatty acids, total trans	0.973	g
Saturated Fats	6.356	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	7.562	g
Polyunsaturated Fats	0.456	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.973	g
Choline	76.2	mg
Total long chain omega 3 fatty acids, equated	0.09	g
Omega 6 fat	0.585	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, ground, regular

Core nutrient values:

Calories: 317 calories
Protein: 28.8g
Total Fat: 21.47g, including 6.356g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 88 mg
Potassium: 274 mg
Sodium: 75 mg
Calcium: 12 mg
Iron: 2.99 mg

Notable daily values:

High in Zinc: 55.18% DV, Selenium: 35.27% DV, Vitamin B3/PP: 36.81% DV, Vitamin B12: 103.75% DV, Saturated Fats: 31.78% DV,
Moderate in Iron: 16.61% DV, Phosphorus: 13.60% DV, Potassium: 5.83% DV, Copper: 8.78% DV, Vitamin B2: 13.15% DV, Vitamin B5: 10.82% DV, Vitamin B6: 17.06% DV, Choline: 13.85% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, ground, regular?

Ground beef is a type of beef meat that has been ground into a fine mixture. It is a versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground beef is often used as a main ingredient in dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, ground, regular?

There are 317 calories in 100g of Beef, ground, regular.

How many proteins are in Beef, ground, regular?

Beef, ground, regular contains 28.8 grams of protein in 100g

How many carbs are in Beef, ground, regular?

Beef, ground, regular contains 0 grams of carbohydrates in 100g

How many fats are in Beef, ground, regular?

Beef, ground, regular contains 21.47 grams of fat in 100g

What vitamins are in Beef, ground, regular?

Per 100 grams there are

What minerals are in Beef, ground, regular?

Per 100 grams there are

Beef, ground, regular nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.