Nutritional Facts for Beef, ground, medium, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.9	g
Fat	16.1	g
Carbohydrates	0	g
Ash	0.83	g
Calories	226	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.28	g
Caffeine	0	mg
Theobromine	0	mg
Energy	945	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	1.88	mg
Magnesium	19	mg
Phosphorus	156	mg
Potassium	267	mg
Sodium	59	mg
Zinc	4	mg
Copper	0.061	mg
Manganese	0.01	mg
Selenium	15	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.115	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	4.925	mg
Vitamin B5	0.613	mg
Vitamin B6	0.215	mg
Vitamin B12	1.75	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Tryptophan	0.087	g
Threonine	0.665	g
Isoleucine	0.759	g
Leucine	1.515	g
Lysine	1.423	g
Methionine	0.442	g
Cystine plus cysteine	0.177	g
Phenylalanine	0.67	g
Tyrosine	0.528	g
Valine	0.844	g
Arginine	1.118	g
Histidine	0.558	g
Alanine	1.076	g
Aspartic acid	1.547	g
Glutamic acid	2.575	g
Glycine	1.166	g
Proline	0.875	g
Serine	0.688	g
Cholesterol	60	mg
Fatty acids, total trans	0.663	g
Saturated Fats	6.67	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	7.12	g
Polyunsaturated Fats	0.43	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	6	µg
Beta-sitosterol	0	mg
Hydroxyproline	0.272	g
Fatty acids, total trans-monoenoic	1.18	g
Choline	56.4	mg
Betaine	8.2	mg
Total long chain omega 3 fatty acids, equated	0.065	g
Omega 6 fat	0.285	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, ground, medium, raw

Core nutrient values:

Calories: 226 calories
Protein: 18.9g
Total Fat: 16.1g, including 6.67g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 60 mg
Potassium: 267 mg
Sodium: 59 mg
Calcium: 10 mg
Iron: 1.88 mg

Notable daily values:

High in Zinc: 36.36% DV, Selenium: 27.27% DV, Vitamin B3/PP: 30.78% DV, Vitamin B12: 72.92% DV, Saturated Fats: 33.35% DV,
Moderate in Iron: 10.44% DV, Phosphorus: 12.48% DV, Potassium: 5.68% DV, Copper: 6.78% DV, Vitamin B1: 9.58% DV, Vitamin B2: 15.38% DV, Vitamin B5: 12.26% DV, Vitamin B6: 12.65% DV, Choline: 10.25% DV,
Low in Sodium: 2.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, ground, medium, raw?

Ground beef is a type of beef meat that has been ground into a fine mixture. It is a versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground beef is often used as a main ingredient in dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, ground, medium, raw?

There are 226 calories in 100g of Beef, ground, medium, raw.

How many proteins are in Beef, ground, medium, raw?

Beef, ground, medium, raw contains 18.9 grams of protein in 100g

How many carbs are in Beef, ground, medium, raw?

Beef, ground, medium, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, ground, medium, raw?

Beef, ground, medium, raw contains 16.1 grams of fat in 100g

What vitamins are in Beef, ground, medium, raw?

Per 100 grams there are

What minerals are in Beef, ground, medium, raw?

Per 100 grams there are

Beef, ground, medium, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.