Nutritional Facts for Beef, ground, lean, raw

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Name	Value	Unit
Protein	19.58	g
Fat	13.68	g
Carbohydrates	0	g
Ash	0.9	g
Calories	207	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	66.48	g
Caffeine	0	mg
Theobromine	0	mg
Energy	866	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	1.8	mg
Magnesium	19	mg
Phosphorus	161	mg
Potassium	271	mg
Sodium	63	mg
Zinc	4.58	mg
Copper	0.083	mg
Manganese	0.01	mg
Selenium	15	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.108	mg
Vitamin B2	0.228	mg
Vitamin B3/PP	5.375	mg
Vitamin B5	0.708	mg
Vitamin B6	0.238	mg
Vitamin B12	2.35	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Tryptophan	0.244	g
Threonine	0.83	g
Isoleucine	0.85	g
Leucine	1.587	g
Lysine	1.654	g
Methionine	0.463	g
Cystine plus cysteine	0.19	g
Phenylalanine	0.751	g
Tyrosine	0.618	g
Valine	0.96	g
Arginine	1.337	g
Histidine	0.63	g
Alanine	1.292	g
Aspartic acid	1.809	g
Glutamic acid	3.114	g
Glycine	1.47	g
Proline	1.004	g
Serine	0.767	g
Cholesterol	60	mg
Fatty acids, total trans	0.463	g
Saturated Fats	5.463	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	6.123	g
Polyunsaturated Fats	0.36	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg
Choline	56.4	mg
Betaine	8.2	mg
Total long chain omega 3 fatty acids, equated	0.055	g
Omega 6 fat	0.248	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, ground, lean, raw

Core nutrient values:

Calories: 207 calories
Protein: 19.58g
Total Fat: 13.68g, including 5.463g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 60 mg
Potassium: 271 mg
Sodium: 63 mg
Calcium: 10 mg
Iron: 1.8 mg

Notable daily values:

High in Zinc: 41.64% DV, Selenium: 27.27% DV, Vitamin B3/PP: 33.59% DV, Vitamin B12: 97.92% DV, Saturated Fats: 27.32% DV,
Moderate in Iron: 10.00% DV, Phosphorus: 12.88% DV, Potassium: 5.77% DV, Copper: 9.22% DV, Vitamin B1: 9.00% DV, Vitamin B2: 17.54% DV, Vitamin B5: 14.16% DV, Vitamin B6: 14.00% DV, Choline: 10.25% DV,
Low in Sodium: 2.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, ground, lean, raw?

Ground beef is a type of beef meat that has been ground into a fine mixture. It is a versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground beef is often used as a main ingredient in dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, ground, lean, raw?

There are 207 calories in 100g of Beef, ground, lean, raw.

How many proteins are in Beef, ground, lean, raw?

Beef, ground, lean, raw contains 19.58 grams of protein in 100g

How many carbs are in Beef, ground, lean, raw?

Beef, ground, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, ground, lean, raw?

Beef, ground, lean, raw contains 13.68 grams of fat in 100g

What vitamins are in Beef, ground, lean, raw?

Per 100 grams there are

What minerals are in Beef, ground, lean, raw?

Per 100 grams there are

Beef, ground, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.