Nutritional Facts for Beef, ground, extra lean, crumbled, pan-fried


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NameValueUnit
Protein30.65g
Fat10.13g
Carbohydrates0g
Ash1.43g
Calories222kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water58.8g
Caffeine0mg
Theobromine0mg
Energy928kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium9mg
Iron2.85mg
Magnesium29mg
Phosphorus240mg
Potassium415mg
Sodium87mg
Zinc6.88mg
Copper0.099mg
Manganese0.013mg
Selenium21.6µg
Retinol (preformed vitamin A)3µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.12mg
Vitamin D, International Units2IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.143mg
Vitamin B20.323mg
Vitamin B3/PP7.6mg
Vitamin B50.82mg
Vitamin B60.31mg
Vitamin B122.75µg
Vitamin K1.2µg
Vitamin B90µg
Tryptophan0.144g
Threonine1.1g
Isoleucine1.257g
Lysine2.355g
Methionine0.731g
Cystine plus cysteine0.293g
Phenylalanine1.109g
Tyrosine0.875g
Valine1.397g
Arginine1.85g
Histidine0.924g
Alanine1.781g
Aspartic acid2.56g
Glutamic acid4.263g
Glycine1.93g
Proline1.449g
Serine1.138g
Cholesterol78mg
Fatty acids, total trans0.338g
Saturated Fats4.205g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats4.408g
Polyunsaturated Fats0.343g
Folate, natural7µg
Starch0g
Vitamin A3µg
Dietary folate equivalents7µg
Beta-sitosterol0mg
Fatty acids, total trans-monoenoic0.359g
Lutein + zeaxanthin0µg
Choline91.4mg
Betaine8.7mg
Total long chain omega 3 fatty acids, equated0.05g
Omega 6 fat0.221g

Food properties

SourceCanadian Nutrient File database
CategoryBeef Products

Nutritional Profile of 100g of Beef, ground, extra lean, crumbled, pan-fried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, ground, extra lean, crumbled, pan-fried?

Ground beef is a type of beef meat that has been ground into a fine mixture. It is a versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground beef is often used as a main ingredient in dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, ground, extra lean, crumbled, pan-fried?

There are 222 calories in 100g of Beef, ground, extra lean, crumbled, pan-fried.

How many proteins are in Beef, ground, extra lean, crumbled, pan-fried?

Beef, ground, extra lean, crumbled, pan-fried contains 30.65 grams of protein in 100g

How many carbs are in Beef, ground, extra lean, crumbled, pan-fried?

Beef, ground, extra lean, crumbled, pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Beef, ground, extra lean, crumbled, pan-fried?

Beef, ground, extra lean, crumbled, pan-fried contains 10.13 grams of fat in 100g

What vitamins are in Beef, ground, extra lean, crumbled, pan-fried?

Per 100 grams there are

What minerals are in Beef, ground, extra lean, crumbled, pan-fried?

Per 100 grams there are


Beef, ground, extra lean, crumbled, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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