Nutritional Facts for Beef, ground, extra lean, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	20.88	g
Fat	7.59	g
Carbohydrates	0	g
Ash	0.98	g
Calories	158	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	661	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	1.95	mg
Magnesium	21	mg
Phosphorus	172	mg
Potassium	292	mg
Sodium	64	mg
Zinc	4.58	mg
Copper	0.072	mg
Manganese	0.01	mg
Selenium	16.6	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	5.425	mg
Vitamin B5	0.878	mg
Vitamin B6	0.268	mg
Vitamin B12	2.125	µg
Vitamin K	0.8	µg
Vitamin B9	0	µg
Tryptophan	0.102	g
Threonine	0.775	g
Isoleucine	0.885	g
Leucine	1.56	g
Lysine	1.658	g
Methionine	0.515	g
Cystine plus cysteine	0.206	g
Phenylalanine	0.781	g
Tyrosine	0.616	g
Valine	0.983	g
Arginine	1.302	g
Histidine	0.65	g
Alanine	1.253	g
Aspartic acid	1.802	g
Glutamic acid	3	g
Glycine	1.358	g
Proline	1.02	g
Serine	0.801	g
Cholesterol	55	mg
Fatty acids, total trans	0.263	g
Saturated Fats	3.133	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	3.265	g
Polyunsaturated Fats	0.266	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	5	µg
Beta-sitosterol	0	mg
Hydroxyproline	0.272	g
Fatty acids, total trans-monoenoic	0.54	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	66.1	mg
Betaine	7.9	mg
Total long chain omega 3 fatty acids, equated	0.039	g
Omega 6 fat	0.172	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, ground, extra lean, raw

Core nutrient values:

Calories: 158 calories
Protein: 20.88g
Total Fat: 7.59g, including 3.133g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 55 mg
Potassium: 292 mg
Sodium: 64 mg
Calcium: 6 mg
Iron: 1.95 mg

Notable daily values:

High in Zinc: 41.64% DV, Selenium: 30.18% DV, Vitamin B3/PP: 33.91% DV, Vitamin B12: 88.54% DV,
Moderate in Iron: 10.83% DV, Magnesium: 5.00% DV, Phosphorus: 13.76% DV, Potassium: 6.21% DV, Copper: 8.00% DV, Vitamin B1: 8.33% DV, Vitamin B2: 16.92% DV, Vitamin B5: 17.56% DV, Vitamin B6: 15.76% DV, Saturated Fats: 15.67% DV, Choline: 12.02% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, ground, extra lean, raw?

Extra lean ground beef is a good source of protein and iron. It has a lower fat content compared to regular ground beef, making it a healthier option for ground beef dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, ground, extra lean, raw?

There are 158 calories in 100g of Beef, ground, extra lean, raw.

How many proteins are in Beef, ground, extra lean, raw?

Beef, ground, extra lean, raw contains 20.88 grams of protein in 100g

How many carbs are in Beef, ground, extra lean, raw?

Beef, ground, extra lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, ground, extra lean, raw?

Beef, ground, extra lean, raw contains 7.59 grams of fat in 100g

What vitamins are in Beef, ground, extra lean, raw?

Per 100 grams there are

What minerals are in Beef, ground, extra lean, raw?

Per 100 grams there are

Beef, ground, extra lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.