Beef,flank,flank steak Calories Chart

A flavorful but tough cut of beef from the abdominal muscles. Flank steak is best marinated and cooked quickly over high heat. It's often sliced thinly against the grain for tenderness.

Food Name	Calories, per 100 gram
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	236
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	164
Beef, flank, flank steak, boneless, lean, cooked, braised	236
Beef, flank, flank steak, boneless, lean, raw	164