Nutritional Facts for Beef, cured, dried beef

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Name	Value	Unit
Protein	31.1	g
Fat	1.94	g
Carbohydrates	2.76	g
Ash	10.4	g
Calories	153	kCal
Sucrose	2.45	g
Alcohol	0	g
Water	53.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	640	kJ
Sugars	2.7	g
Dietary fiber	0	g
Calcium	8	mg
Iron	2.42	mg
Magnesium	19	mg
Phosphorus	181	mg
Potassium	235	mg
Sodium	2790	mg
Zinc	4.93	mg
Copper	0.074	mg
Manganese	0.017	mg
Selenium	32.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.38	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.065	mg
Vitamin B2	0.163	mg
Vitamin B3/PP	5.164	mg
Vitamin B5	0.566	mg
Vitamin B6	0.386	mg
Vitamin B12	1.59	µg
Vitamin K	1.3	µg
Vitamin B9	0	µg
Tryptophan	0.189	g
Threonine	1.148	g
Isoleucine	1.308	g
Leucine	2.287	g
Lysine	2.429	g
Methionine	0.749	g
Cystine plus cysteine	0.371	g
Phenylalanine	1.135	g
Tyrosine	0.916	g
Valine	1.426	g
Arginine	1.859	g
Histidine	0.917	g
Alanine	1.748	g
Aspartic acid	2.618	g
Glutamic acid	4.316	g
Glycine	1.75	g
Proline	1.37	g
Serine	1.132	g
Cholesterol	79	mg
Saturated Fats	0.95	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.84	g
Polyunsaturated Fats	0.07	g
Folate, natural	10	µg
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	0	mg
Betaine	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, cured, dried beef

Core nutrient values:

Calories: 153 calories
Protein: 31.1g
Total Fat: 1.94g, including 0.95g of saturated fat
Total Carbohydrates: 2.76g, with 2.7g of sugars and 0g of dietary fiber
Cholesterol: 79 mg
Potassium: 235 mg
Sodium: 2790 mg
Calcium: 8 mg
Iron: 2.42 mg

Notable daily values:

High in Sodium: 121.30% DV, Zinc: 44.82% DV, Selenium: 58.91% DV, Vitamin B3/PP: 32.27% DV, Vitamin B6: 22.71% DV, Vitamin B12: 66.25% DV,
Moderate in Iron: 13.44% DV, Phosphorus: 14.48% DV, Potassium: 5.00% DV, Copper: 8.22% DV, Vitamin B1: 5.42% DV, Vitamin B2: 12.54% DV, Vitamin B5: 11.32% DV,
Low in Saturated Fats: 4.75% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, dried beef?

Cured beef is a type of beef that has been preserved through a process of salting, smoking, or drying. It is often used in sandwiches, salads, and as a snack. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, cured, dried beef?

There are 153 calories in 100g of Beef, cured, dried beef.

How many proteins are in Beef, cured, dried beef?

Beef, cured, dried beef contains 31.1 grams of protein in 100g

How many carbs are in Beef, cured, dried beef?

Beef, cured, dried beef contains 2.76 grams of carbohydrates in 100g

How many fats are in Beef, cured, dried beef?

Beef, cured, dried beef contains 1.94 grams of fat in 100g

What vitamins are in Beef, cured, dried beef?

Per 100 grams there are

What minerals are in Beef, cured, dried beef?

Per 100 grams there are

Beef, cured, dried beef nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.