Nutritional Facts for Beef, cured, corned beef, outside and eye of round, cooked


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NameValueUnit
Protein16.9g
Fat2.75g
Carbohydrates1.48g
Ash4.24g
Calories103kCal
Sucrose0.6g
Glucose0.1g
Alcohol0g
Water74.63g
Caffeine0mg
Theobromine0mg
Energy431kJ
Sugars0.7g
Dietary fiber0g
Potassium218mg
Sodium1066mg
Vitamin D, International Units5IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B90µg
Cholesterol65mg
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Folate, natural6µg
Vitamin A0µg
Dietary folate equivalents6µg
Choline69.2mg
Betaine9.1mg

Food properties

SourceCanadian Nutrient File database
CategoryBeef Products

Nutritional Profile of 100g of Beef, cured, corned beef, outside and eye of round, cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, corned beef, outside and eye of round, cooked?

Cured beef is a type of beef that has been preserved through a process of salting, smoking, or drying. It is often used in sandwiches, salads, and as a snack. The nutritional data for Beef, cured, corned beef, outside and eye of round, cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, cured, corned beef, outside and eye of round, cooked?

There are 103 calories in 100g of Beef, cured, corned beef, outside and eye of round, cooked.

How many proteins are in Beef, cured, corned beef, outside and eye of round, cooked?

Beef, cured, corned beef, outside and eye of round, cooked contains 16.9 grams of protein in 100g

How many carbs are in Beef, cured, corned beef, outside and eye of round, cooked?

Beef, cured, corned beef, outside and eye of round, cooked contains 1.48 grams of carbohydrates in 100g

How many fats are in Beef, cured, corned beef, outside and eye of round, cooked?

Beef, cured, corned beef, outside and eye of round, cooked contains 2.75 grams of fat in 100g

What vitamins are in Beef, cured, corned beef, outside and eye of round, cooked?

Per 100 grams there are

What minerals are in Beef, cured, corned beef, outside and eye of round, cooked?

Per 100 grams there are


Beef, cured, corned beef, outside and eye of round, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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