Nutritional Facts for Beef, cured, corned beef, canned

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Name	Value	Unit
Protein	27.1	g
Fat	14.93	g
Carbohydrates	0	g
Ash	2.9	g
Calories	250	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	57.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1046	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	2.08	mg
Magnesium	14	mg
Phosphorus	111	mg
Potassium	136	mg
Sodium	897	mg
Zinc	3.57	mg
Copper	0.064	mg
Manganese	0.014	mg
Selenium	42.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.15	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.147	mg
Vitamin B3/PP	2.43	mg
Vitamin B5	0.626	mg
Vitamin B6	0.13	mg
Vitamin B12	1.62	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.247	g
Threonine	1.023	g
Isoleucine	1.17	g
Leucine	1.99	g
Lysine	2.076	g
Methionine	0.629	g
Cystine plus cysteine	0.347	g
Phenylalanine	0.975	g
Tyrosine	0.884	g
Valine	1.192	g
Arginine	1.673	g
Histidine	0.863	g
Alanine	1.951	g
Aspartic acid	2.653	g
Glutamic acid	4.413	g
Glycine	2.263	g
Proline	1.951	g
Serine	1.092	g
Cholesterol	86	mg
Saturated Fats	6.18	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	5.96	g
Polyunsaturated Fats	0.63	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	89.2	mg
Betaine	11.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, cured, corned beef, canned

Core nutrient values:

Calories: 250 calories
Protein: 27.1g
Total Fat: 14.93g, including 6.18g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 136 mg
Sodium: 897 mg
Calcium: 12 mg
Iron: 2.08 mg

Notable daily values:

High in Sodium: 39.00% DV, Zinc: 32.45% DV, Selenium: 78.00% DV, Vitamin B12: 67.50% DV, Saturated Fats: 30.90% DV,
Moderate in Iron: 11.56% DV, Phosphorus: 8.88% DV, Copper: 7.11% DV, Vitamin B2: 11.31% DV, Vitamin B3/PP: 15.19% DV, Vitamin B5: 12.52% DV, Vitamin B6: 7.65% DV, Choline: 16.22% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, corned beef, canned?

Cured beef is a type of beef that has been preserved through a process of salting, smoking, or drying. It is often used in sandwiches, salads, and as a snack. The nutritional data for Beef, cured, corned beef, canned suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, cured, corned beef, canned?

There are 250 calories in 100g of Beef, cured, corned beef, canned.

How many proteins are in Beef, cured, corned beef, canned?

Beef, cured, corned beef, canned contains 27.1 grams of protein in 100g

How many carbs are in Beef, cured, corned beef, canned?

Beef, cured, corned beef, canned contains 0 grams of carbohydrates in 100g

How many fats are in Beef, cured, corned beef, canned?

Beef, cured, corned beef, canned contains 14.93 grams of fat in 100g

What vitamins are in Beef, cured, corned beef, canned?

Per 100 grams there are

What minerals are in Beef, cured, corned beef, canned?

Per 100 grams there are

Beef, cured, corned beef, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.