Nutritional Facts for Beef, cured, breakfast strips, raw or unheated


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NameValueUnit
Protein12.5g
Fat38.8g
Carbohydrates0.7g
Ash2.8g
Calories406kCal
Alcohol0g
Water45.2g
Caffeine0mg
Theobromine0mg
Energy1699kJ
Sugars0g
Dietary fiber0g
Calcium4mg
Iron1.23mg
Magnesium11mg
Phosphorus100mg
Potassium153mg
Sodium955mg
Zinc2.39mg
Copper0.058mg
Manganese0.01mg
Selenium25.9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units5IU
Vitamin D0.1µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.12mg
Vitamin B3/PP2.97mg
Vitamin B50.217mg
Vitamin B60.17mg
Vitamin B121.64µg
Vitamin B90µg
Tryptophan0.114g
Threonine0.472g
Isoleucine0.54g
Leucine0.918g
Lysine0.958g
Methionine0.29g
Cystine plus cysteine0.16g
Phenylalanine0.45g
Tyrosine0.408g
Valine0.55g
Arginine0.772g
Histidine0.398g
Alanine0.9g
Aspartic acid1.224g
Glutamic acid2.036g
Glycine1.044g
Proline0.9g
Serine0.504g
Cholesterol82mg
Saturated Fats15.95g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats18.68g
Polyunsaturated Fats2.19g
Folate, natural5µg
Vitamin A0µg
Dietary folate equivalents5µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryBeef Products

Nutritional Profile of 100g of Beef, cured, breakfast strips, raw or unheated

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, breakfast strips, raw or unheated?

Cured beef is a type of beef that has been preserved through a process of salting, smoking, or drying. It is often used in sandwiches, salads, and as a snack. The nutritional data for Beef, cured, breakfast strips, raw or unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, cured, breakfast strips, raw or unheated?

There are 406 calories in 100g of Beef, cured, breakfast strips, raw or unheated.

How many proteins are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 12.5 grams of protein in 100g

How many carbs are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 0.7 grams of carbohydrates in 100g

How many fats are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 38.8 grams of fat in 100g

What vitamins are in Beef, cured, breakfast strips, raw or unheated?

Per 100 grams there are

What minerals are in Beef, cured, breakfast strips, raw or unheated?

Per 100 grams there are


Beef, cured, breakfast strips, raw or unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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