Nutritional Facts for Beef, cured, breakfast strips, raw or unheated

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Name	Value	Unit
Protein	12.5	g
Fat	38.8	g
Carbohydrates	0.7	g
Ash	2.8	g
Calories	406	kCal
Alcohol	0	g
Water	45.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1699	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	1.23	mg
Magnesium	11	mg
Phosphorus	100	mg
Potassium	153	mg
Sodium	955	mg
Zinc	2.39	mg
Copper	0.058	mg
Manganese	0.01	mg
Selenium	25.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	2.97	mg
Vitamin B5	0.217	mg
Vitamin B6	0.17	mg
Vitamin B12	1.64	µg
Vitamin B9	0	µg
Tryptophan	0.114	g
Threonine	0.472	g
Isoleucine	0.54	g
Leucine	0.918	g
Lysine	0.958	g
Methionine	0.29	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.45	g
Tyrosine	0.408	g
Valine	0.55	g
Arginine	0.772	g
Histidine	0.398	g
Alanine	0.9	g
Aspartic acid	1.224	g
Glutamic acid	2.036	g
Glycine	1.044	g
Proline	0.9	g
Serine	0.504	g
Cholesterol	82	mg
Saturated Fats	15.95	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	18.68	g
Polyunsaturated Fats	2.19	g
Folate, natural	5	µg
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, cured, breakfast strips, raw or unheated

Core nutrient values:

Calories: 406 calories
Protein: 12.5g
Total Fat: 38.8g, including 15.95g of saturated fat
Total Carbohydrates: 0.7g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 82 mg
Potassium: 153 mg
Sodium: 955 mg
Calcium: 4 mg
Iron: 1.23 mg

Notable daily values:

High in Sodium: 41.52% DV, Zinc: 21.73% DV, Selenium: 47.09% DV, Vitamin B12: 68.33% DV, Saturated Fats: 79.75% DV,
Moderate in Iron: 6.83% DV, Phosphorus: 8.00% DV, Copper: 6.44% DV, Vitamin B1: 5.00% DV, Vitamin B2: 9.23% DV, Vitamin B3/PP: 18.56% DV, Vitamin B6: 10.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, breakfast strips, raw or unheated?

Breakfast strips are a type of cured beef that is often used for breakfast. They are typically thin and long and are often cooked until crispy. Breakfast strips are a good source of protein and fat, but they are also high in sodium and saturated fat. The nutritional data for Beef, cured, breakfast strips, raw or unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, cured, breakfast strips, raw or unheated?

There are 406 calories in 100g of Beef, cured, breakfast strips, raw or unheated.

How many proteins are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 12.5 grams of protein in 100g

How many carbs are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 0.7 grams of carbohydrates in 100g

How many fats are in Beef, cured, breakfast strips, raw or unheated?

Beef, cured, breakfast strips, raw or unheated contains 38.8 grams of fat in 100g

What vitamins are in Beef, cured, breakfast strips, raw or unheated?

Per 100 grams there are

What minerals are in Beef, cured, breakfast strips, raw or unheated?

Per 100 grams there are

Beef, cured, breakfast strips, raw or unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.