Nutritional Facts for Beef, cured, breakfast strips, cooked

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Name	Value	Unit
Protein	31.3	g
Fat	34.4	g
Carbohydrates	1.4	g
Ash	6.7	g
Calories	449	kCal
Alcohol	0	g
Water	26.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1879	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	3.14	mg
Magnesium	27	mg
Phosphorus	236	mg
Potassium	412	mg
Sodium	2253	mg
Zinc	6.37	mg
Copper	0.116	mg
Manganese	0.017	mg
Selenium	26.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	7	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.09	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	6.47	mg
Vitamin B5	0.343	mg
Vitamin B6	0.31	mg
Vitamin B12	3.45	µg
Vitamin K	2.8	µg
Vitamin B9	0	µg
Tryptophan	0.285	g
Threonine	1.182	g
Isoleucine	1.352	g
Leucine	2.299	g
Lysine	2.399	g
Methionine	0.726	g
Cystine plus cysteine	0.401	g
Phenylalanine	1.127	g
Tyrosine	1.022	g
Valine	1.377	g
Arginine	1.933	g
Histidine	0.997	g
Alanine	2.254	g
Aspartic acid	3.065	g
Glutamic acid	5.098	g
Glycine	2.614	g
Proline	2.254	g
Serine	1.262	g
Cholesterol	119	mg
Saturated Fats	14.35	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	16.85	g
Polyunsaturated Fats	1.58	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	119.2	mg
Betaine	15.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, cured, breakfast strips, cooked

Core nutrient values:

Calories: 449 calories
Protein: 31.3g
Total Fat: 34.4g, including 14.35g of saturated fat
Total Carbohydrates: 1.4g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 119 mg
Potassium: 412 mg
Sodium: 2253 mg
Calcium: 9 mg
Iron: 3.14 mg

Notable daily values:

High in Sodium: 97.96% DV, Zinc: 57.91% DV, Selenium: 48.73% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 40.44% DV, Vitamin B12: 143.75% DV, Saturated Fats: 71.75% DV, Choline: 21.67% DV,
Moderate in Iron: 17.44% DV, Magnesium: 6.43% DV, Phosphorus: 18.88% DV, Potassium: 8.77% DV, Copper: 12.89% DV, Vitamin B1: 7.50% DV, Vitamin B5: 6.86% DV, Vitamin B6: 18.24% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, cured, breakfast strips, cooked?

Breakfast strips are a type of cured beef that is often used for breakfast. They are typically thin and long and are often cooked until crispy. Breakfast strips are a good source of protein and fat, but they are also high in sodium and saturated fat. The nutritional data for Beef, cured, breakfast strips, cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, cured, breakfast strips, cooked?

There are 449 calories in 100g of Beef, cured, breakfast strips, cooked.

How many proteins are in Beef, cured, breakfast strips, cooked?

Beef, cured, breakfast strips, cooked contains 31.3 grams of protein in 100g

How many carbs are in Beef, cured, breakfast strips, cooked?

Beef, cured, breakfast strips, cooked contains 1.4 grams of carbohydrates in 100g

How many fats are in Beef, cured, breakfast strips, cooked?

Beef, cured, breakfast strips, cooked contains 34.4 grams of fat in 100g

What vitamins are in Beef, cured, breakfast strips, cooked?

Per 100 grams there are

What minerals are in Beef, cured, breakfast strips, cooked?

Per 100 grams there are

Beef, cured, breakfast strips, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.