Nutritional Facts for Beef, composite cuts, steak/roast, lean and fat, cooked

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Name	Value	Unit
Protein	34.95	g
Fat	10.16	g
Carbohydrates	0	g
Ash	1.07	g
Calories	245	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	53.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1025	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	3.34	mg
Magnesium	25	mg
Phosphorus	202	mg
Potassium	275	mg
Sodium	54	mg
Zinc	8.66	mg
Copper	0.091	mg
Manganese	0.008	mg
Selenium	29	µg
Vitamin E	0.28	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	6.47	mg
Vitamin B5	1.01	mg
Vitamin B6	0.26	mg
Vitamin B12	2.44	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.373	g
Threonine	1.454	g
Isoleucine	1.479	g
Leucine	2.632	g
Lysine	2.771	g
Methionine	0.853	g
Cystine plus cysteine	0.373	g
Phenylalanine	1.3	g
Tyrosine	1.119	g
Valine	1.619	g
Arginine	2.105	g
Histidine	1.14	g
Alanine	2.01	g
Aspartic acid	3.042	g
Glutamic acid	5.003	g
Glycine	1.817	g
Proline	1.471	g
Serine	1.273	g
Cholesterol	86	mg
Fatty acids, total trans	0.35	g
Saturated Fats	4.33	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.22	g
Polyunsaturated Fats	0.51	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.38	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, composite cuts, steak/roast, lean and fat, cooked

Core nutrient values:

Calories: 245 calories
Protein: 34.95g
Total Fat: 10.16g, including 4.33g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 275 mg
Sodium: 54 mg
Calcium: 13 mg
Iron: 3.34 mg

Notable daily values:

High in Zinc: 78.73% DV, Selenium: 52.73% DV, Vitamin B2: 24.62% DV, Vitamin B3/PP: 40.44% DV, Vitamin B5: 20.20% DV, Vitamin B12: 101.67% DV, Saturated Fats: 21.65% DV,
Moderate in Iron: 18.56% DV, Magnesium: 5.95% DV, Phosphorus: 16.16% DV, Potassium: 5.85% DV, Copper: 10.11% DV, Vitamin B1: 6.67% DV, Vitamin B6: 15.29% DV,
Low in Sodium: 2.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, composite cuts, steak/roast, lean and fat, cooked?

Refers to cuts of beef that are made up of multiple muscles from different parts of the animal. These cuts are often ground or processed to create products like ground beef, sausages, or patties. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, composite cuts, steak/roast, lean and fat, cooked?

There are 245 calories in 100g of Beef, composite cuts, steak/roast, lean and fat, cooked.

How many proteins are in Beef, composite cuts, steak/roast, lean and fat, cooked?

Beef, composite cuts, steak/roast, lean and fat, cooked contains 34.95 grams of protein in 100g

How many carbs are in Beef, composite cuts, steak/roast, lean and fat, cooked?

Beef, composite cuts, steak/roast, lean and fat, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Beef, composite cuts, steak/roast, lean and fat, cooked?

Beef, composite cuts, steak/roast, lean and fat, cooked contains 10.16 grams of fat in 100g

What vitamins are in Beef, composite cuts, steak/roast, lean and fat, cooked?

Per 100 grams there are

What minerals are in Beef, composite cuts, steak/roast, lean and fat, cooked?

Per 100 grams there are

Beef, composite cuts, steak/roast, lean and fat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.