Nutritional Facts for Beef, chuck, cross rib roast, boneless, lean, cooked, braised

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Name	Value	Unit
Protein	37.83	g
Fat	7.88	g
Carbohydrates	0	g
Ash	1.14	g
Calories	236	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	53.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	987	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	3.59	mg
Magnesium	29	mg
Phosphorus	227	mg
Potassium	335	mg
Sodium	70	mg
Zinc	9.05	mg
Copper	0.12	mg
Manganese	0.012	mg
Selenium	35.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.45	mg
Vitamin D, International Units	5	IU
Vitamin D	1.6	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	6.25	mg
Vitamin B5	1.06	mg
Vitamin B6	0.24	mg
Vitamin B12	2.6	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.248	g
Threonine	1.511	g
Isoleucine	1.721	g
Leucine	3.009	g
Lysine	3.197	g
Methionine	0.985	g
Cystine plus cysteine	0.489	g
Phenylalanine	1.494	g
Tyrosine	1.205	g
Valine	1.876	g
Arginine	2.446	g
Histidine	1.207	g
Alanine	2.3	g
Aspartic acid	3.445	g
Glutamic acid	5.678	g
Glycine	2.304	g
Proline	1.804	g
Serine	1.49	g
Cholesterol	93	mg
Fatty acids, total trans	0.24	g
Saturated Fats	3.23	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.02	g
Polyunsaturated Fats	0.58	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.398	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	132	mg
Betaine	17.3	mg
Total long chain omega 3 fatty acids, equated	0.3	g
Omega 6 fat	0.43	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, chuck, cross rib roast, boneless, lean, cooked, braised

Core nutrient values:

Calories: 236 calories
Protein: 37.83g
Total Fat: 7.88g, including 3.23g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 93 mg
Potassium: 335 mg
Sodium: 70 mg
Calcium: 6 mg
Iron: 3.59 mg

Notable daily values:

High in Zinc: 82.27% DV, Selenium: 64.36% DV, Vitamin B2: 26.15% DV, Vitamin B3/PP: 39.06% DV, Vitamin B5: 21.20% DV, Vitamin B12: 108.33% DV, Choline: 24.00% DV,
Moderate in Iron: 19.94% DV, Magnesium: 6.90% DV, Phosphorus: 18.16% DV, Potassium: 7.13% DV, Copper: 13.33% DV, Vitamin D: 8.00% DV, Vitamin B6: 14.12% DV, Saturated Fats: 16.15% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

A flavorful and economical cut of beef from the shoulder area. It benefits from slow cooking methods like braising or roasting to tenderize the meat. Cross rib roast is marbled with fat, which adds flavor during cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

There are 236 calories in 100g of Beef, chuck, cross rib roast, boneless, lean, cooked, braised.

How many proteins are in Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

Beef, chuck, cross rib roast, boneless, lean, cooked, braised contains 37.83 grams of protein in 100g

How many carbs are in Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

Beef, chuck, cross rib roast, boneless, lean, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

Beef, chuck, cross rib roast, boneless, lean, cooked, braised contains 7.88 grams of fat in 100g

What vitamins are in Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

Per 100 grams there are

What minerals are in Beef, chuck, cross rib roast, boneless, lean, cooked, braised?

Per 100 grams there are

Beef, chuck, cross rib roast, boneless, lean, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.