Nutritional Facts for Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

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Name	Value	Unit
Protein	36.02	g
Fat	11.76	g
Carbohydrates	0	g
Ash	1.1	g
Calories	263	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	51.42	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1100	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	3.45	mg
Magnesium	27	mg
Phosphorus	218	mg
Potassium	323	mg
Sodium	69	mg
Zinc	8.55	mg
Copper	0.104	mg
Manganese	0.01	mg
Selenium	28.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.53	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	5.98	mg
Vitamin B5	1.02	mg
Vitamin B6	0.23	mg
Vitamin B12	2.52	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.239	g
Threonine	1.451	g
Isoleucine	1.653	g
Leucine	2.889	g
Lysine	3.07	g
Methionine	0.946	g
Cystine plus cysteine	0.469	g
Phenylalanine	1.435	g
Tyrosine	1.158	g
Valine	1.802	g
Arginine	2.349	g
Histidine	1.159	g
Alanine	2.209	g
Aspartic acid	3.309	g
Glutamic acid	5.453	g
Glycine	2.212	g
Proline	1.732	g
Serine	1.431	g
Cholesterol	93	mg
Fatty acids, total trans	0.38	g
Saturated Fats	4.8	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.06	g
Polyunsaturated Fats	0.63	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.378	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	114.7	mg
Betaine	15.1	mg
Total long chain omega 3 fatty acids, equated	0.1	g
Omega 6 fat	0.48	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Core nutrient values:

Calories: 263 calories
Protein: 36.02g
Total Fat: 11.76g, including 4.8g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 93 mg
Potassium: 323 mg
Sodium: 69 mg
Calcium: 7 mg
Iron: 3.45 mg

Notable daily values:

High in Zinc: 77.73% DV, Selenium: 51.45% DV, Vitamin B2: 24.62% DV, Vitamin B3/PP: 37.38% DV, Vitamin B5: 20.40% DV, Vitamin B12: 105.00% DV, Saturated Fats: 24.00% DV, Choline: 20.85% DV,
Moderate in Iron: 19.17% DV, Magnesium: 6.43% DV, Phosphorus: 17.44% DV, Potassium: 6.87% DV, Copper: 11.56% DV, Vitamin B6: 13.53% DV,
Low in Sodium: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

A flavorful and economical cut of beef from the shoulder area. It benefits from slow cooking methods like braising or roasting to tenderize the meat. Cross rib roast is marbled with fat, which adds flavor during cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

There are 263 calories in 100g of Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised.

How many proteins are in Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 36.02 grams of protein in 100g

How many carbs are in Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised contains 11.76 grams of fat in 100g

What vitamins are in Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Per 100 grams there are

What minerals are in Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised?

Per 100 grams there are

Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.