Beef,chuck,cross rib roast Calories Chart
A flavorful and economical cut of beef from the shoulder area. It benefits from slow cooking methods like braising or roasting to tenderize the meat. Cross rib roast is marbled with fat, which adds flavor during cooking.
| Food Name | Calories, per 100 gram |
|---|
| Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | 240 |
| Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | 151 |
| Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | 263 |
| Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | 183 |
| Beef, chuck, cross rib roast, boneless, lean, cooked, braised | 236 |
| Beef, chuck, cross rib roast, boneless, lean, raw | 138 |
