Nutritional Facts for Beef, chuck, blade steak, with bone, lean, cooked, braised

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Name	Value	Unit
Protein	32.46	g
Fat	15.85	g
Carbohydrates	0	g
Ash	0.95	g
Calories	283	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	50.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1184	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	36	mg
Iron	3.36	mg
Magnesium	23	mg
Phosphorus	189	mg
Potassium	242	mg
Sodium	66	mg
Zinc	11.25	mg
Copper	0.088	mg
Manganese	0.015	mg
Selenium	31	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.31	mg
Vitamin B3/PP	4.6	mg
Vitamin B5	0.87	mg
Vitamin B6	0.18	mg
Vitamin B12	2.74	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.372	g
Threonine	1.47	g
Isoleucine	1.421	g
Leucine	2.686	g
Lysine	2.92	g
Methionine	0.947	g
Cystine plus cysteine	0.345	g
Phenylalanine	1.265	g
Tyrosine	1.151	g
Valine	1.501	g
Arginine	2.183	g
Histidine	1.071	g
Alanine	1.876	g
Aspartic acid	2.988	g
Glutamic acid	5.286	g
Glycine	1.445	g
Proline	1.336	g
Serine	1.274	g
Cholesterol	94	mg
Fatty acids, total trans	0.57	g
Saturated Fats	6.47	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.07	g
Polyunsaturated Fats	0.66	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.164	g
Fatty acids, total trans-monoenoic	0.618	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	90.4	mg
Betaine	26.3	mg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	0.48	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, chuck, blade steak, with bone, lean, cooked, braised

Core nutrient values:

Calories: 283 calories
Protein: 32.46g
Total Fat: 15.85g, including 6.47g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 242 mg
Sodium: 66 mg
Calcium: 36 mg
Iron: 3.36 mg

Notable daily values:

High in Zinc: 102.27% DV, Selenium: 56.36% DV, Vitamin B2: 23.85% DV, Vitamin B3/PP: 28.75% DV, Vitamin B12: 114.17% DV, Saturated Fats: 32.35% DV,
Moderate in Iron: 18.67% DV, Magnesium: 5.48% DV, Phosphorus: 15.12% DV, Potassium: 5.15% DV, Copper: 9.78% DV, Vitamin B5: 17.40% DV, Vitamin B6: 10.59% DV, Choline: 16.44% DV,
Low in Sodium: 2.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, chuck, blade steak, with bone, lean, cooked, braised?

A cut from the chuck primal, known for its beefy flavor. Blade steak is more flavorful but tougher than other cuts. Marinating or tenderizing the steak before grilling, pan-frying, or broiling can help improve its tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, chuck, blade steak, with bone, lean, cooked, braised?

There are 283 calories in 100g of Beef, chuck, blade steak, with bone, lean, cooked, braised.

How many proteins are in Beef, chuck, blade steak, with bone, lean, cooked, braised?

Beef, chuck, blade steak, with bone, lean, cooked, braised contains 32.46 grams of protein in 100g

How many carbs are in Beef, chuck, blade steak, with bone, lean, cooked, braised?

Beef, chuck, blade steak, with bone, lean, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, chuck, blade steak, with bone, lean, cooked, braised?

Beef, chuck, blade steak, with bone, lean, cooked, braised contains 15.85 grams of fat in 100g

What vitamins are in Beef, chuck, blade steak, with bone, lean, cooked, braised?

Per 100 grams there are

What minerals are in Beef, chuck, blade steak, with bone, lean, cooked, braised?

Per 100 grams there are

Beef, chuck, blade steak, with bone, lean, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.