Nutritional Facts for Beef, chuck, blade steak, boneless, lean, raw

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Name	Value	Unit
Protein	20.5	g
Fat	6.92	g
Carbohydrates	0	g
Ash	1	g
Calories	149	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	623	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	2.03	mg
Magnesium	21	mg
Phosphorus	169	mg
Potassium	304	mg
Sodium	72	mg
Zinc	6.73	mg
Copper	0.072	mg
Manganese	0.01	mg
Selenium	22.8	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	5.19	mg
Vitamin B5	0.81	mg
Vitamin B6	0.23	mg
Vitamin B12	2.49	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.235	g
Threonine	0.928	g
Isoleucine	0.897	g
Leucine	1.698	g
Lysine	1.845	g
Methionine	0.598	g
Cystine plus cysteine	0.219	g
Phenylalanine	0.799	g
Tyrosine	0.727	g
Valine	0.948	g
Arginine	1.379	g
Histidine	0.676	g
Alanine	1.185	g
Aspartic acid	1.888	g
Glutamic acid	3.339	g
Glycine	0.913	g
Proline	0.843	g
Serine	0.806	g
Cholesterol	58	mg
Fatty acids, total trans	0.2	g
Saturated Fats	2.77	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.36	g
Polyunsaturated Fats	0.32	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Hydroxyproline	0.104	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	73.4	mg
Betaine	21.4	mg
Total long chain omega 3 fatty acids, equated	0.2	g
Omega 6 fat	0.25	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, chuck, blade steak, boneless, lean, raw

Core nutrient values:

Calories: 149 calories
Protein: 20.5g
Total Fat: 6.92g, including 2.77g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 58 mg
Potassium: 304 mg
Sodium: 72 mg
Calcium: 11 mg
Iron: 2.03 mg

Notable daily values:

High in Zinc: 61.18% DV, Selenium: 41.45% DV, Vitamin B3/PP: 32.44% DV, Vitamin B12: 103.75% DV,
Moderate in Iron: 11.28% DV, Magnesium: 5.00% DV, Phosphorus: 13.52% DV, Potassium: 6.47% DV, Copper: 8.00% DV, Vitamin B1: 8.33% DV, Vitamin B2: 17.69% DV, Vitamin B5: 16.20% DV, Vitamin B6: 13.53% DV, Saturated Fats: 13.85% DV, Choline: 13.35% DV,
Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, chuck, blade steak, boneless, lean, raw?

A cut from the chuck primal, known for its beefy flavor. Blade steak is more flavorful but tougher than other cuts. Marinating or tenderizing the steak before grilling, pan-frying, or broiling can help improve its tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, chuck, blade steak, boneless, lean, raw?

There are 149 calories in 100g of Beef, chuck, blade steak, boneless, lean, raw.

How many proteins are in Beef, chuck, blade steak, boneless, lean, raw?

Beef, chuck, blade steak, boneless, lean, raw contains 20.5 grams of protein in 100g

How many carbs are in Beef, chuck, blade steak, boneless, lean, raw?

Beef, chuck, blade steak, boneless, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, chuck, blade steak, boneless, lean, raw?

Beef, chuck, blade steak, boneless, lean, raw contains 6.92 grams of fat in 100g

What vitamins are in Beef, chuck, blade steak, boneless, lean, raw?

Per 100 grams there are

What minerals are in Beef, chuck, blade steak, boneless, lean, raw?

Per 100 grams there are

Beef, chuck, blade steak, boneless, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.