Nutritional Facts for Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw

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Name	Value	Unit
Protein	19.65	g
Fat	10.84	g
Carbohydrates	0	g
Ash	0.95	g
Calories	181	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	757	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	1.95	mg
Magnesium	20	mg
Phosphorus	163	mg
Potassium	291	mg
Sodium	69	mg
Zinc	6.37	mg
Copper	0.064	mg
Manganese	0.009	mg
Selenium	19.8	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.15	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.09	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	4.97	mg
Vitamin B5	0.79	mg
Vitamin B6	0.22	mg
Vitamin B12	2.7	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.221	g
Threonine	0.862	g
Isoleucine	0.836	g
Leucine	1.581	g
Lysine	1.718	g
Methionine	0.558	g
Cystine plus cysteine	0.206	g
Phenylalanine	0.748	g
Tyrosine	0.677	g
Valine	0.888	g
Arginine	1.294	g
Histidine	0.637	g
Alanine	1.121	g
Aspartic acid	1.762	g
Glutamic acid	3.108	g
Glycine	0.896	g
Proline	0.807	g
Serine	0.754	g
Cholesterol	59	mg
Fatty acids, total trans	0.35	g
Saturated Fats	4.46	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	5.32	g
Polyunsaturated Fats	0.41	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	4	µg
Dietary folate equivalents	5	µg
Hydroxyproline	0.134	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	63.3	mg
Betaine	19	mg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.3	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw

Core nutrient values:

Calories: 181 calories
Protein: 19.65g
Total Fat: 10.84g, including 4.46g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 59 mg
Potassium: 291 mg
Sodium: 69 mg
Calcium: 11 mg
Iron: 1.95 mg

Notable daily values:

High in Zinc: 57.91% DV, Selenium: 36.00% DV, Vitamin B3/PP: 31.06% DV, Vitamin B12: 112.50% DV, Saturated Fats: 22.30% DV,
Moderate in Iron: 10.83% DV, Phosphorus: 13.04% DV, Potassium: 6.19% DV, Copper: 7.11% DV, Vitamin B1: 7.50% DV, Vitamin B2: 16.92% DV, Vitamin B5: 15.80% DV, Vitamin B6: 12.94% DV, Choline: 11.51% DV,
Low in Sodium: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

A cut from the chuck primal, known for its beefy flavor. Blade steak is more flavorful but tougher than other cuts. Marinating or tenderizing the steak before grilling, pan-frying, or broiling can help improve its tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

There are 181 calories in 100g of Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw.

How many proteins are in Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw contains 19.65 grams of protein in 100g

How many carbs are in Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw contains 0 grams of carbohydrates in 100g

How many fats are in Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw contains 10.84 grams of fat in 100g

What vitamins are in Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

Per 100 grams there are

What minerals are in Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw?

Per 100 grams there are

Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.