Beef,chuck,blade steak Calories Chart

A cut from the chuck primal, known for its beefy flavor. Blade steak is more flavorful but tougher than other cuts. Marinating or tenderizing the steak before grilling, pan-frying, or broiling can help improve its tenderness.

Food Name	Calories, per 100 gram
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	181
Beef, chuck, blade steak, boneless, lean, raw	149
Beef, chuck, blade steak, with bone, lean, cooked, braised	283