Nutritional Facts for Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	34.31	g
Fat	13.22	g
Carbohydrates	0	g
Ash	0.96	g
Calories	266	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	52.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1112	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	3.33	mg
Magnesium	24	mg
Phosphorus	190	mg
Potassium	270	mg
Sodium	61	mg
Zinc	11.3	mg
Copper	0.126	mg
Manganese	0.016	mg
Selenium	24.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.2	mg
Vitamin D, International Units	16	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.03	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	5.39	mg
Vitamin B5	0.83	mg
Vitamin B6	0.2	mg
Vitamin B12	3.17	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.384	g
Threonine	1.499	g
Isoleucine	1.543	g
Leucine	2.711	g
Lysine	2.854	g
Methionine	0.878	g
Cystine plus cysteine	0.384	g
Phenylalanine	1.339	g
Tyrosine	1.153	g
Valine	1.668	g
Arginine	2.168	g
Histidine	1.175	g
Alanine	2.069	g
Aspartic acid	3.134	g
Glutamic acid	5.154	g
Glycine	1.872	g
Proline	1.514	g
Serine	1.312	g
Cholesterol	95	mg
Fatty acids, total trans	0.44	g
Saturated Fats	5.37	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.67	g
Polyunsaturated Fats	0.56	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	102	mg
Betaine	13.4	mg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.43	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised

Core nutrient values:

Calories: 266 calories
Protein: 34.31g
Total Fat: 13.22g, including 5.37g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 270 mg
Sodium: 61 mg
Calcium: 11 mg
Iron: 3.33 mg

Notable daily values:

High in Zinc: 102.73% DV, Selenium: 44.73% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 33.69% DV, Vitamin B12: 132.08% DV, Saturated Fats: 26.85% DV,
Moderate in Iron: 18.50% DV, Magnesium: 5.71% DV, Phosphorus: 15.20% DV, Potassium: 5.74% DV, Copper: 14.00% DV, Vitamin B5: 16.60% DV, Vitamin B6: 11.76% DV, Choline: 18.55% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

Another flavorful cut from the chuck, known for its rich taste. Like the cross rib roast, blade roast is best cooked using slow and moist heat methods. It can be roasted, braised, or used for pot roast. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

There are 266 calories in 100g of Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised.

How many proteins are in Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised contains 34.31 grams of protein in 100g

How many carbs are in Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised contains 13.22 grams of fat in 100g

What vitamins are in Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

Per 100 grams there are

What minerals are in Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised?

Per 100 grams there are

Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.