Beef,chuck,blade roast Calories Chart

Another flavorful cut from the chuck, known for its rich taste. Like the cross rib roast, blade roast is best cooked using slow and moist heat methods. It can be roasted, braised, or used for pot roast.

Food NameCalories, per 100 gram
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191
Beef, chuck, blade roast, boneless, lean, cooked, braised254
Beef, chuck, blade roast, boneless, lean, raw147
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