Beef,chuck,blade roast Calories Chart

Another flavorful cut from the chuck, known for its rich taste. Like the cross rib roast, blade roast is best cooked using slow and moist heat methods. It can be roasted, braised, or used for pot roast.

Food Name Calories, per 100 gram
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised 266
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw 191
Beef, chuck, blade roast, boneless, lean, cooked, braised 254
Beef, chuck, blade roast, boneless, lean, raw 147
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