Nutritional Facts for Beef, brain, simmered

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Name	Value	Unit
Protein	11.67	g
Fat	10.53	g
Carbohydrates	1.48	g
Ash	1.46	g
Calories	151	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	74.86	g
Caffeine	0	mg
Theobromine	0	mg
Energy	630	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	2.3	mg
Magnesium	12	mg
Phosphorus	335	mg
Potassium	244	mg
Sodium	108	mg
Zinc	1.09	mg
Copper	0.23	mg
Manganese	0.028	mg
Selenium	21.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	70	µg
Vitamin E	1.67	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.5	mg
Vitamin B1	0.069	mg
Vitamin B2	0.217	mg
Vitamin B3/PP	3.62	mg
Vitamin B5	1.21	mg
Vitamin B6	0.143	mg
Vitamin B12	10.1	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Cholesterol	3100	mg
Fatty acids, total trans	0.51	g
Saturated Fats	2.394	g
Docosahexaenoic acid (DHA)	0.855	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.882	g
Polyunsaturated Fats	1.632	g
Folate, natural	5	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.06	mg
Delta tocopherol	0	mg
Vitamin A	6	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	490.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, brain, simmered

Core nutrient values:

Calories: 151 calories
Protein: 11.67g
Total Fat: 10.53g, including 2.394g of saturated fat
Total Carbohydrates: 1.48g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 3100 mg
Potassium: 244 mg
Sodium: 108 mg
Calcium: 9 mg
Iron: 2.3 mg

Notable daily values:

High in Phosphorus: 26.80% DV, Copper: 25.56% DV, Selenium: 39.64% DV, Vitamin B3/PP: 22.62% DV, Vitamin B5: 24.20% DV, Vitamin B12: 420.83% DV, Choline: 89.25% DV,
Moderate in Iron: 12.78% DV, Potassium: 5.19% DV, Zinc: 9.91% DV, Vitamin E: 11.13% DV, Vitamin C: 11.67% DV, Vitamin B1: 5.75% DV, Vitamin B2: 16.69% DV, Vitamin B6: 8.41% DV, Saturated Fats: 11.97% DV,
Low in Sodium: 4.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, brain, simmered?

Beef brains are the brain of a cow. They are a delicacy in some cultures and are often cooked and served fried or braised. Beef brains are a good source of protein and iron. However, it is important to note that beef brains should be cooked properly to avoid the risk of parasites. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, brain, simmered?

There are 151 calories in 100g of Beef, brain, simmered.

How many proteins are in Beef, brain, simmered?

Beef, brain, simmered contains 11.67 grams of protein in 100g

How many carbs are in Beef, brain, simmered?

Beef, brain, simmered contains 1.48 grams of carbohydrates in 100g

How many fats are in Beef, brain, simmered?

Beef, brain, simmered contains 10.53 grams of fat in 100g

What vitamins are in Beef, brain, simmered?

Per 100 grams there are

What minerals are in Beef, brain, simmered?

Per 100 grams there are

Beef, brain, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.