Nutritional Facts for Beef, brain, raw

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Name	Value	Unit
Protein	10.86	g
Fat	10.3	g
Carbohydrates	1.05	g
Ash	1.51	g
Calories	143	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.29	g
Caffeine	0	mg
Theobromine	0	mg
Energy	600	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	43	mg
Iron	2.55	mg
Magnesium	13	mg
Phosphorus	362	mg
Potassium	274	mg
Sodium	126	mg
Zinc	1.02	mg
Copper	0.287	mg
Manganese	0.026	mg
Selenium	21.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	88	µg
Vitamin E	0.99	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.7	mg
Vitamin B1	0.092	mg
Vitamin B2	0.199	mg
Vitamin B3/PP	3.55	mg
Vitamin B5	2.01	mg
Vitamin B6	0.226	mg
Vitamin B12	9.51	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	3010	mg
Fatty acids, total trans	0	g
Saturated Fats	2.3	g
Docosahexaenoic acid (DHA)	0.851	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.89	g
Polyunsaturated Fats	1.586	g
Folate, natural	3	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0	mg
Vitamin A	7	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, brain, raw

Core nutrient values:

Calories: 143 calories
Protein: 10.86g
Total Fat: 10.3g, including 2.3g of saturated fat
Total Carbohydrates: 1.05g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 3010 mg
Potassium: 274 mg
Sodium: 126 mg
Calcium: 43 mg
Iron: 2.55 mg

Notable daily values:

High in Phosphorus: 28.96% DV, Copper: 31.89% DV, Selenium: 38.73% DV, Vitamin B3/PP: 22.19% DV, Vitamin B5: 40.20% DV, Vitamin B12: 396.25% DV,
Moderate in Iron: 14.17% DV, Potassium: 5.83% DV, Sodium: 5.48% DV, Zinc: 9.27% DV, Vitamin E: 6.60% DV, Vitamin C: 11.89% DV, Vitamin B1: 7.67% DV, Vitamin B2: 15.31% DV, Vitamin B6: 13.29% DV, Saturated Fats: 11.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, brain, raw?

Beef brains are the brain of a cow. They are a delicacy in some cultures and are often cooked and served fried or braised. Beef brains are a good source of protein and iron. However, it is important to note that beef brains should be cooked properly to avoid the risk of parasites. The nutritional data for Beef, brain, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, brain, raw?

There are 143 calories in 100g of Beef, brain, raw.

How many proteins are in Beef, brain, raw?

Beef, brain, raw contains 10.86 grams of protein in 100g

How many carbs are in Beef, brain, raw?

Beef, brain, raw contains 1.05 grams of carbohydrates in 100g

How many fats are in Beef, brain, raw?

Beef, brain, raw contains 10.3 grams of fat in 100g

What vitamins are in Beef, brain, raw?

Per 100 grams there are

What minerals are in Beef, brain, raw?

Per 100 grams there are

Beef, brain, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.