Nutritional Facts for Beef, brain, pan-fried

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Name	Value	Unit
Protein	12.57	g
Fat	15.83	g
Carbohydrates	0	g
Ash	1.58	g
Calories	196	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	70.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	820	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	2.22	mg
Magnesium	15	mg
Phosphorus	386	mg
Potassium	354	mg
Sodium	158	mg
Zinc	1.35	mg
Copper	0.22	mg
Manganese	0.032	mg
Selenium	26	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	3.3	mg
Vitamin B1	0.13	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	3.78	mg
Vitamin B5	0.57	mg
Vitamin B6	0.39	mg
Vitamin B12	15.2	µg
Vitamin B9	0	µg
Tryptophan	0.103	g
Threonine	0.597	g
Isoleucine	0.487	g
Leucine	0.943	g
Lysine	0.752	g
Methionine	0.261	g
Cystine plus cysteine	0.223	g
Phenylalanine	0.635	g
Tyrosine	0.446	g
Valine	0.617	g
Arginine	0.686	g
Histidine	0.32	g
Alanine	0.696	g
Aspartic acid	1.126	g
Glutamic acid	1.534	g
Glycine	0.593	g
Proline	0.521	g
Serine	0.728	g
Cholesterol	1995	mg
Saturated Fats	3.74	g
Docosahexaenoic acid (DHA)	0.67	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	3.98	g
Polyunsaturated Fats	2.31	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, brain, pan-fried

Core nutrient values:

Calories: 196 calories
Protein: 12.57g
Total Fat: 15.83g, including 3.74g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 1995 mg
Potassium: 354 mg
Sodium: 158 mg
Calcium: 9 mg
Iron: 2.22 mg

Notable daily values:

High in Phosphorus: 30.88% DV, Copper: 24.44% DV, Selenium: 47.27% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 23.62% DV, Vitamin B6: 22.94% DV, Vitamin B12: 633.33% DV,
Moderate in Iron: 12.33% DV, Potassium: 7.53% DV, Sodium: 6.87% DV, Zinc: 12.27% DV, Vitamin B1: 10.83% DV, Vitamin B5: 11.40% DV, Saturated Fats: 18.70% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, brain, pan-fried?

Beef brains are the brain of a cow. They are a delicacy in some cultures and are often cooked and served fried or braised. Beef brains are a good source of protein and iron. However, it is important to note that beef brains should be cooked properly to avoid the risk of parasites. The nutritional data for Beef, brain, pan-fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Beef, brain, pan-fried?

There are 196 calories in 100g of Beef, brain, pan-fried.

How many proteins are in Beef, brain, pan-fried?

Beef, brain, pan-fried contains 12.57 grams of protein in 100g

How many carbs are in Beef, brain, pan-fried?

Beef, brain, pan-fried contains 0 grams of carbohydrates in 100g

How many fats are in Beef, brain, pan-fried?

Beef, brain, pan-fried contains 15.83 grams of fat in 100g

What vitamins are in Beef, brain, pan-fried?

Per 100 grams there are

What minerals are in Beef, brain, pan-fried?

Per 100 grams there are

Beef, brain, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.