Beef,brain Calories Chart

Beef brains are the brain of a cow. They are a delicacy in some cultures and are often cooked and served fried or braised. Beef brains are a good source of protein and iron. However, it is important to note that beef brains should be cooked properly to avoid the risk of parasites.

Food Name	Calories, per 100 gram
Beef, brain, pan-fried	196
Beef, brain, raw	143
Beef, brain, simmered	151