Beef,brain Calories Chart
Beef brains are the brain of a cow. They are a delicacy in some cultures and are often cooked and served fried or braised. Beef brains are a good source of protein and iron. However, it is important to note that beef brains should be cooked properly to avoid the risk of parasites.
| Food Name | Calories, per 100 gram |
|---|---|
| Beef, brain, pan-fried | 196 |
| Beef, brain, raw | 143 |
| Beef, brain, simmered | 151 |