Nutritional Facts for Waffle, whole wheat, low fat

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Name	Value	Unit
Protein	6.5	g
Fat	3.5	g
Carbohydrates	39	g
Ash	2.9	g
Calories	201	kCal
Alcohol	0	g
Water	47.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	841	kJ
Sugars	3.9	g
Dietary fiber	4	g
Calcium	143	mg
Iron	6.4	mg
Magnesium	53	mg
Phosphorus	351	mg
Potassium	162	mg
Sodium	559	mg
Zinc	0.9	mg
Retinol (preformed vitamin A)	385	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.43	mg
Vitamin B2	0.49	mg
Vitamin B3/PP	5.7	mg
Vitamin B6	0.57	mg
Vitamin B12	1.7	µg
Cholesterol	0	mg
Fatty acids, total trans	0.1	g
Saturated Fats	0.8	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.8	g
Polyunsaturated Fats	1.5	g
Vitamin A	385	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Waffle, whole wheat, low fat

Core nutrient values:

Calories: 201 calories
Protein: 6.5g
Total Fat: 3.5g, including 0.8g of saturated fat
Total Carbohydrates: 39g, with 3.9g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 162 mg
Sodium: 559 mg
Calcium: 143 mg
Iron: 6.4 mg

Notable daily values:

High in Iron: 35.56% DV, Phosphorus: 28.08% DV, Sodium: 24.30% DV, Vitamin B1: 35.83% DV, Vitamin B2: 37.69% DV, Vitamin B3/PP: 35.62% DV, Vitamin B6: 33.53% DV, Vitamin B12: 70.83% DV, Vitamin A: 42.78% DV,
Moderate in Calcium: 11.00% DV, Magnesium: 12.62% DV, Zinc: 8.18% DV,
Low in Saturated Fats: 4.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Waffle, whole wheat, low fat?

A waffle is a grid-shaped baked good that is typically made from batter. Waffles are often served for breakfast, but they can also be enjoyed for lunch or dinner. They can be plain or topped with syrup, fruit, or other ingredients. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Waffle, whole wheat, low fat?

There are 201 calories in 100g of Waffle, whole wheat, low fat.

How many proteins are in Waffle, whole wheat, low fat?

Waffle, whole wheat, low fat contains 6.5 grams of protein in 100g

How many carbs are in Waffle, whole wheat, low fat?

Waffle, whole wheat, low fat contains 39 grams of carbohydrates in 100g

How many fats are in Waffle, whole wheat, low fat?

Waffle, whole wheat, low fat contains 3.5 grams of fat in 100g

What vitamins are in Waffle, whole wheat, low fat?

Per 100 grams there are

What minerals are in Waffle, whole wheat, low fat?

Per 100 grams there are

Waffle, whole wheat, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.