Nutritional Facts for Waffle, plain, frozen, ready-to-heat, microwaved

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Name	Value	Unit
Protein	6.71	g
Fat	9.91	g
Carbohydrates	45.41	g
Ash	3.02	g
Calories	298	kCal
Sucrose	3.31	g
Glucose	0	g
Fructose	0	g
Lactose	1.46	g
Maltose	0.28	g
Water	34.95	g
Energy	1245	kJ
Sugars	5.04	g
Galactose	0	g
Dietary fiber	2.4	g
Calcium	197	mg
Iron	5.81	mg
Magnesium	25	mg
Phosphorus	410	mg
Potassium	148	mg
Sodium	682	mg
Zinc	0.45	mg
Copper	0.038	mg
Manganese	0.154	mg
Selenium	12.8	µg
Vitamin E	0.95	mg
Vitamin B1	0.544	mg
Vitamin B2	0.655	mg
Vitamin B3/PP	7.785	mg
Vitamin B5	0.325	mg
Vitamin B6	1.016	mg
Vitamin B12	2.18	µg
Vitamin K	8.1	µg
Vitamin B9	56	µg
Cholesterol	16	mg
Saturated Fats	1.58	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	5.195	g
Polyunsaturated Fats	2.24	g
Folate, natural	11	µg
Starch	38.63	g
Beta tocopherol	0.07	mg
Gamma tocopherol	4.52	mg
Delta tocopherol	1.18	mg
Dietary folate equivalents	106	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Waffle, plain, frozen, ready-to-heat, microwaved

Core nutrient values:

Calories: 298 calories
Protein: 6.71g
Total Fat: 9.91g, including 1.58g of saturated fat
Total Carbohydrates: 45.41g, with 5.04g of sugars and 2.4g of dietary fiber
Cholesterol: 16 mg
Potassium: 148 mg
Sodium: 682 mg
Calcium: 197 mg
Iron: 5.81 mg

Notable daily values:

High in Iron: 32.28% DV, Phosphorus: 32.80% DV, Sodium: 29.65% DV, Selenium: 23.27% DV, Vitamin B1: 45.33% DV, Vitamin B2: 50.38% DV, Vitamin B3/PP: 48.66% DV, Vitamin B6: 59.76% DV, Vitamin B12: 90.83% DV,
Moderate in Calcium: 15.15% DV, Magnesium: 5.95% DV, Manganese: 6.70% DV, Vitamin E: 6.33% DV, Vitamin B5: 6.50% DV, Vitamin K: 6.75% DV, Saturated Fats: 7.90% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Waffle, plain, frozen, ready-to-heat, microwaved?

A basic waffle recipe without any added flavors or mix-ins. Like buttermilk waffles, plain waffles are primarily carbohydrates. They can be customized with various toppings, from sweet to savory. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Waffle, plain, frozen, ready-to-heat, microwaved?

There are 298 calories in 100g of Waffle, plain, frozen, ready-to-heat, microwaved.

How many proteins are in Waffle, plain, frozen, ready-to-heat, microwaved?

Waffle, plain, frozen, ready-to-heat, microwaved contains 6.71 grams of protein in 100g

How many carbs are in Waffle, plain, frozen, ready-to-heat, microwaved?

Waffle, plain, frozen, ready-to-heat, microwaved contains 45.41 grams of carbohydrates in 100g

How many fats are in Waffle, plain, frozen, ready-to-heat, microwaved?

Waffle, plain, frozen, ready-to-heat, microwaved contains 9.91 grams of fat in 100g

What vitamins are in Waffle, plain, frozen, ready-to-heat, microwaved?

Per 100 grams there are

What minerals are in Waffle, plain, frozen, ready-to-heat, microwaved?

Per 100 grams there are

Waffle, plain, frozen, ready-to-heat, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.