Nutritional Facts for Waffle, chocolate chip, frozen, ready-to-heat

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Name	Value	Unit
Protein	5.8	g
Fat	10.1	g
Carbohydrates	45.68	g
Ash	2.8	g
Calories	297	kCal
Alcohol	0	g
Water	35.62	g
Caffeine	10	mg
Theobromine	89	mg
Energy	1242	kJ
Sugars	13.1	g
Dietary fiber	1.5	g
Calcium	357	mg
Iron	6.4	mg
Magnesium	16	mg
Phosphorus	272	mg
Potassium	74	mg
Sodium	529	mg
Zinc	0.4	mg
Copper	0.221	mg
Manganese	0.393	mg
Selenium	13.1	µg
Retinol (preformed vitamin A)	429	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.43	mg
Vitamin B2	0.49	mg
Vitamin B3/PP	5.7	mg
Vitamin B5	0.218	mg
Vitamin B6	0.57	mg
Vitamin B12	1.7	µg
Vitamin K	9.3	µg
Vitamin B9	59	µg
Tryptophan	0.061	g
Threonine	0.15	g
Isoleucine	0.179	g
Leucine	0.331	g
Lysine	0.158	g
Methionine	0.085	g
Cystine plus cysteine	0.094	g
Phenylalanine	0.24	g
Tyrosine	0.156	g
Valine	0.224	g
Arginine	0.22	g
Histidine	0.103	g
Alanine	0.18	g
Aspartic acid	0.285	g
Glutamic acid	1.336	g
Glycine	0.178	g
Proline	0.45	g
Serine	0.248	g
Cholesterol	21	mg
Fatty acids, total trans	0.2	g
Saturated Fats	3.567	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.564	g
Polyunsaturated Fats	3.272	g
Folate, natural	16	µg
Vitamin A	429	µg
Dietary folate equivalents	117	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	22	µg
Choline	15.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Waffle, chocolate chip, frozen, ready-to-heat

Core nutrient values:

Calories: 297 calories
Protein: 5.8g
Total Fat: 10.1g, including 3.567g of saturated fat
Total Carbohydrates: 45.68g, with 13.1g of sugars and 1.5g of dietary fiber
Cholesterol: 21 mg
Potassium: 74 mg
Sodium: 529 mg
Calcium: 357 mg
Iron: 6.4 mg

Notable daily values:

High in Calcium: 27.46% DV, Iron: 35.56% DV, Phosphorus: 21.76% DV, Sodium: 23.00% DV, Copper: 24.56% DV, Selenium: 23.82% DV, Vitamin B1: 35.83% DV, Vitamin B2: 37.69% DV, Vitamin B3/PP: 35.62% DV, Vitamin B6: 33.53% DV, Vitamin B12: 70.83% DV, Vitamin A: 47.67% DV,
Moderate in Manganese: 17.09% DV, Vitamin K: 7.75% DV, Saturated Fats: 17.84% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Waffle, chocolate chip, frozen, ready-to-heat?

Sweet waffle. High in sugar, fat, and calories. Enjoy occasionally. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Waffle, chocolate chip, frozen, ready-to-heat?

There are 297 calories in 100g of Waffle, chocolate chip, frozen, ready-to-heat.

How many proteins are in Waffle, chocolate chip, frozen, ready-to-heat?

Waffle, chocolate chip, frozen, ready-to-heat contains 5.8 grams of protein in 100g

How many carbs are in Waffle, chocolate chip, frozen, ready-to-heat?

Waffle, chocolate chip, frozen, ready-to-heat contains 45.68 grams of carbohydrates in 100g

How many fats are in Waffle, chocolate chip, frozen, ready-to-heat?

Waffle, chocolate chip, frozen, ready-to-heat contains 10.1 grams of fat in 100g

What vitamins are in Waffle, chocolate chip, frozen, ready-to-heat?

Per 100 grams there are

What minerals are in Waffle, chocolate chip, frozen, ready-to-heat?

Per 100 grams there are

Waffle, chocolate chip, frozen, ready-to-heat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.