Nutritional Facts for Waffle, buttermilk, frozen, ready-to-heat, toasted

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Name	Value	Unit
Protein	7.42	g
Fat	9.49	g
Carbohydrates	48.39	g
Ash	3.13	g
Calories	309	kCal
Sucrose	2.85	g
Glucose	0.05	g
Fructose	0	g
Lactose	1.35	g
Maltose	0.17	g
Alcohol	0	g
Water	31.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1291	kJ
Sugars	4.41	g
Galactose	0	g
Dietary fiber	2.6	g
Calcium	299	mg
Iron	6.59	mg
Magnesium	22	mg
Phosphorus	444	mg
Potassium	138	mg
Sodium	710	mg
Zinc	0.48	mg
Copper	0.037	mg
Manganese	0.223	mg
Selenium	10.3	µg
Retinol (preformed vitamin A)	437	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.68	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.563	mg
Vitamin B2	0.648	mg
Vitamin B3/PP	7.942	mg
Vitamin B5	0.217	mg
Vitamin B6	1.11	mg
Vitamin B12	1.62	µg
Vitamin K	12.5	µg
Vitamin B9	55	µg
Tryptophan	0.082	g
Threonine	0.25	g
Isoleucine	0.312	g
Leucine	0.544	g
Lysine	0.329	g
Methionine	0.148	g
Cystine plus cysteine	0.172	g
Phenylalanine	0.337	g
Tyrosine	0.172	g
Valine	0.362	g
Arginine	0.314	g
Histidine	0.159	g
Alanine	0.276	g
Aspartic acid	0.451	g
Glutamic acid	1.793	g
Glycine	0.237	g
Proline	0.621	g
Serine	0.385	g
Cholesterol	13	mg
Fatty acids, total trans	0.416	g
Saturated Fats	2.283	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.013	g
Monounsaturated Fats	5.292	g
Polyunsaturated Fats	1.526	g
Folate, natural	13	µg
Starch	39.7	g
Vitamin A	437	µg
Dietary folate equivalents	107	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	66	µg
Choline	28.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Waffle, buttermilk, frozen, ready-to-heat, toasted

Core nutrient values:

Calories: 309 calories
Protein: 7.42g
Total Fat: 9.49g, including 2.283g of saturated fat
Total Carbohydrates: 48.39g, with 4.41g of sugars and 2.6g of dietary fiber
Cholesterol: 13 mg
Potassium: 138 mg
Sodium: 710 mg
Calcium: 299 mg
Iron: 6.59 mg

Notable daily values:

High in Calcium: 23.00% DV, Iron: 36.61% DV, Phosphorus: 35.52% DV, Sodium: 30.87% DV, Vitamin B1: 46.92% DV, Vitamin B2: 49.85% DV, Vitamin B3/PP: 49.64% DV, Vitamin B6: 65.29% DV, Vitamin B12: 67.50% DV, Vitamin A: 48.56% DV,
Moderate in Magnesium: 5.24% DV, Manganese: 9.70% DV, Selenium: 18.73% DV, Vitamin K: 10.42% DV, Saturated Fats: 11.42% DV, Choline: 5.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Waffle, buttermilk, frozen, ready-to-heat, toasted?

A type of waffle made with buttermilk, which adds a tangy flavor and a tender texture. Waffles are typically high in carbohydrates and can be topped with various ingredients. Choose whole-grain options and limit sugary toppings for a healthier meal. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

There are 309 calories in 100g of Waffle, buttermilk, frozen, ready-to-heat, toasted.

How many proteins are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 7.42 grams of protein in 100g

How many carbs are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 48.39 grams of carbohydrates in 100g

How many fats are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Waffle, buttermilk, frozen, ready-to-heat, toasted contains 9.49 grams of fat in 100g

What vitamins are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Per 100 grams there are

What minerals are in Waffle, buttermilk, frozen, ready-to-heat, toasted?

Per 100 grams there are

Waffle, buttermilk, frozen, ready-to-heat, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.