Nutritional Facts for Waffle, buttermilk, frozen, ready-to-heat, microwaved

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Name	Value	Unit
Protein	6.92	g
Fat	9.4	g
Carbohydrates	44.16	g
Ash	3.04	g
Calories	289	kCal
Sucrose	2.77	g
Glucose	0	g
Fructose	0	g
Lactose	1.39	g
Maltose	0.34	g
Water	36.48	g
Energy	1209	kJ
Sugars	4.5	g
Galactose	0	g
Dietary fiber	2.4	g
Calcium	125	mg
Iron	6.53	mg
Magnesium	20	mg
Phosphorus	410	mg
Potassium	110	mg
Sodium	663	mg
Zinc	0.58	mg
Copper	0.063	mg
Manganese	0.235	mg
Selenium	10.1	µg
Retinol (preformed vitamin A)	429	µg
Vitamin E	0.63	mg
Vitamin C	0	mg
Vitamin B1	0.576	mg
Vitamin B2	0.695	mg
Vitamin B3/PP	6.73	mg
Vitamin B5	0.24	mg
Vitamin B6	1.105	mg
Vitamin B12	2.44	µg
Vitamin K	10.8	µg
Vitamin B9	50	µg
Cholesterol	16	mg
Fatty acids, total trans	0.416	g
Saturated Fats	2.057	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	4.864	g
Polyunsaturated Fats	1.615	g
Folate, natural	14	µg
Starch	38.55	g
Beta tocopherol	0.08	mg
Gamma tocopherol	4.21	mg
Delta tocopherol	1.33	mg
Vitamin A	429	µg
Dietary folate equivalents	99	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Waffle, buttermilk, frozen, ready-to-heat, microwaved

Core nutrient values:

Calories: 289 calories
Protein: 6.92g
Total Fat: 9.4g, including 2.057g of saturated fat
Total Carbohydrates: 44.16g, with 4.5g of sugars and 2.4g of dietary fiber
Cholesterol: 16 mg
Potassium: 110 mg
Sodium: 663 mg
Calcium: 125 mg
Iron: 6.53 mg

Notable daily values:

High in Iron: 36.28% DV, Phosphorus: 32.80% DV, Sodium: 28.83% DV, Vitamin B1: 48.00% DV, Vitamin B2: 53.46% DV, Vitamin B3/PP: 42.06% DV, Vitamin B6: 65.00% DV, Vitamin B12: 101.67% DV, Vitamin A: 47.67% DV,
Moderate in Calcium: 9.62% DV, Zinc: 5.27% DV, Copper: 7.00% DV, Manganese: 10.22% DV, Selenium: 18.36% DV, Vitamin K: 9.00% DV, Saturated Fats: 10.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Waffle, buttermilk, frozen, ready-to-heat, microwaved?

A type of waffle made with buttermilk, which adds a tangy flavor and a tender texture. Waffles are typically high in carbohydrates and can be topped with various ingredients. Choose whole-grain options and limit sugary toppings for a healthier meal. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

There are 289 calories in 100g of Waffle, buttermilk, frozen, ready-to-heat, microwaved.

How many proteins are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 6.92 grams of protein in 100g

How many carbs are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 44.16 grams of carbohydrates in 100g

How many fats are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 9.4 grams of fat in 100g

What vitamins are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Per 100 grams there are

What minerals are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?

Per 100 grams there are

Waffle, buttermilk, frozen, ready-to-heat, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.