Nutritional Facts for Waffle, buttermilk, frozen, ready-to-heat

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.58	g
Fat	9.22	g
Carbohydrates	41.05	g
Ash	2.81	g
Calories	274	kCal
Sucrose	2.67	g
Glucose	0	g
Fructose	0	g
Lactose	1.35	g
Maltose	0.29	g
Alcohol	0	g
Water	40.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1144	kJ
Sugars	4.3	g
Galactose	0	g
Dietary fiber	2.2	g
Calcium	279	mg
Iron	6.04	mg
Magnesium	19	mg
Phosphorus	388	mg
Potassium	126	mg
Sodium	621	mg
Zinc	0.48	mg
Copper	0.04	mg
Manganese	0.215	mg
Selenium	9.5	µg
Retinol (preformed vitamin A)	401	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.62	mg
Vitamin C	0	mg
Vitamin B1	0.499	mg
Vitamin B2	0.665	mg
Vitamin B3/PP	6.675	mg
Vitamin B5	0.24	mg
Vitamin B6	0.972	mg
Vitamin B12	2.86	µg
Vitamin K	10.5	µg
Vitamin B9	49	µg
Tryptophan	0.074	g
Threonine	0.225	g
Isoleucine	0.281	g
Leucine	0.489	g
Lysine	0.296	g
Methionine	0.133	g
Cystine plus cysteine	0.154	g
Phenylalanine	0.304	g
Tyrosine	0.154	g
Valine	0.326	g
Arginine	0.282	g
Histidine	0.143	g
Alanine	0.249	g
Aspartic acid	0.406	g
Glutamic acid	1.614	g
Glycine	0.214	g
Proline	0.559	g
Serine	0.347	g
Cholesterol	15	mg
Fatty acids, total trans	0.416	g
Saturated Fats	1.898	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.012	g
Monounsaturated Fats	4.53	g
Polyunsaturated Fats	1.539	g
Folate, natural	14	µg
Starch	35.51	g
Beta tocopherol	0.07	mg
Gamma tocopherol	4.03	mg
Delta tocopherol	1.27	mg
Vitamin A	401	µg
Dietary folate equivalents	97	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	63	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Waffle, buttermilk, frozen, ready-to-heat

Core nutrient values:

Calories: 274 calories
Protein: 6.58g
Total Fat: 9.22g, including 1.898g of saturated fat
Total Carbohydrates: 41.05g, with 4.3g of sugars and 2.2g of dietary fiber
Cholesterol: 15 mg
Potassium: 126 mg
Sodium: 621 mg
Calcium: 279 mg
Iron: 6.04 mg

Notable daily values:

High in Calcium: 21.46% DV, Iron: 33.56% DV, Phosphorus: 31.04% DV, Sodium: 27.00% DV, Vitamin B1: 41.58% DV, Vitamin B2: 51.15% DV, Vitamin B3/PP: 41.72% DV, Vitamin B6: 57.18% DV, Vitamin B12: 119.17% DV, Vitamin A: 44.56% DV,
Moderate in Manganese: 9.35% DV, Selenium: 17.27% DV, Vitamin K: 8.75% DV, Saturated Fats: 9.49% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Waffle, buttermilk, frozen, ready-to-heat?

A type of waffle made with buttermilk, which adds a tangy flavor and a tender texture. Waffles are typically high in carbohydrates and can be topped with various ingredients. Choose whole-grain options and limit sugary toppings for a healthier meal. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Waffle, buttermilk, frozen, ready-to-heat?

There are 274 calories in 100g of Waffle, buttermilk, frozen, ready-to-heat.

How many proteins are in Waffle, buttermilk, frozen, ready-to-heat?

Waffle, buttermilk, frozen, ready-to-heat contains 6.58 grams of protein in 100g

How many carbs are in Waffle, buttermilk, frozen, ready-to-heat?

Waffle, buttermilk, frozen, ready-to-heat contains 41.05 grams of carbohydrates in 100g

How many fats are in Waffle, buttermilk, frozen, ready-to-heat?

Waffle, buttermilk, frozen, ready-to-heat contains 9.22 grams of fat in 100g

What vitamins are in Waffle, buttermilk, frozen, ready-to-heat?

Per 100 grams there are

What minerals are in Waffle, buttermilk, frozen, ready-to-heat?

Per 100 grams there are

Waffle, buttermilk, frozen, ready-to-heat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.