Nutritional Facts for Tourtiere, homemade

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	13.87	g
Fat	14.91	g
Carbohydrates	19.37	g
Ash	1.46	g
Calories	272	kCal
Sucrose	0.159	g
Glucose	0.319	g
Fructose	0.263	g
Lactose	0	g
Maltose	0.152	g
Alcohol	0	g
Oxalic acid	0.007	mg
Water	50.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1137	kJ
Sugars	0.9	g
Galactose	0	g
Dietary fiber	1	g
Calcium	25	mg
Iron	1.72	mg
Magnesium	21	mg
Phosphorus	142	mg
Potassium	241	mg
Sodium	313	mg
Zinc	1.35	mg
Copper	0.083	mg
Manganese	0.182	mg
Selenium	28.1	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.18	mg
Vitamin D, International Units	6	IU
Vitamin D	0.2	µg
Vitamin C	1.1	mg
Vitamin B1	0.426	mg
Vitamin B2	0.209	mg
Vitamin B3/PP	3.694	mg
Vitamin B5	0.524	mg
Vitamin B6	0.197	mg
Vitamin B7	0	µg
Vitamin B12	0.268	µg
Vitamin K	0.5	µg
Vitamin B9	30	µg
Tryptophan	0.166	g
Threonine	0.569	g
Isoleucine	0.601	g
Leucine	1.089	g
Lysine	1.038	g
Methionine	0.331	g
Cystine plus cysteine	0.175	g
Phenylalanine	0.601	g
Tyrosine	0.474	g
Valine	0.697	g
Arginine	0.804	g
Histidine	0.499	g
Alanine	0.726	g
Aspartic acid	1.118	g
Glutamic acid	2.844	g
Glycine	0.604	g
Proline	0.818	g
Serine	0.584	g
Cholesterol	42	mg
Fatty acids, total trans	0.182	g
Saturated Fats	5.73	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	6.567	g
Polyunsaturated Fats	1.847	g
Folate, natural	9	µg
Starch	2.37	g
Beta tocopherol	0.02	mg
Gamma tocopherol	0.11	mg
Delta tocopherol	0.01	mg
Vitamin A	1	µg
Dietary folate equivalents	59	µg
Beta-sitosterol	0	mg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	4	µg
Fatty acids, total trans-polyenoic	0	g
Choline	5.7	mg
Campestanol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Tourtiere, homemade

Core nutrient values:

Calories: 272 calories
Protein: 13.87g
Total Fat: 14.91g, including 5.73g of saturated fat
Total Carbohydrates: 19.37g, with 0.9g of sugars and 1g of dietary fiber
Cholesterol: 42 mg
Potassium: 241 mg
Sodium: 313 mg
Calcium: 25 mg
Iron: 1.72 mg

Notable daily values:

High in Selenium: 51.09% DV, Vitamin B1: 35.50% DV, Vitamin B3/PP: 23.09% DV, Saturated Fats: 28.65% DV,
Moderate in Iron: 9.56% DV, Magnesium: 5.00% DV, Phosphorus: 11.36% DV, Potassium: 5.13% DV, Sodium: 13.61% DV, Zinc: 12.27% DV, Copper: 9.22% DV, Manganese: 7.91% DV, Vitamin B2: 16.08% DV, Vitamin B5: 10.48% DV, Vitamin B6: 11.59% DV, Vitamin B12: 11.17% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Tourtiere, homemade?

A savory pie originating from Quebec, Canada, typically filled with ground pork, veal, or beef, spices like clove and cinnamon, and often potatoes or breadcrumbs. It's a hearty and flavorful dish traditionally served during Christmas and New Year's celebrations. The nutritional data for Tourtiere, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Tourtiere, homemade?

There are 272 calories in 100g of Tourtiere, homemade.

How many proteins are in Tourtiere, homemade?

Tourtiere, homemade contains 13.87 grams of protein in 100g

How many carbs are in Tourtiere, homemade?

Tourtiere, homemade contains 19.37 grams of carbohydrates in 100g

How many fats are in Tourtiere, homemade?

Tourtiere, homemade contains 14.91 grams of fat in 100g

What vitamins are in Tourtiere, homemade?

Per 100 grams there are

What minerals are in Tourtiere, homemade?

Per 100 grams there are

Tourtiere, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.