Nutritional Facts for Tortilla, ready-to-bake / fry, whole-wheat

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Name	Value	Unit
Protein	9.76	g
Fat	9.76	g
Carbohydrates	45.89	g
Ash	4.45	g
Calories	310	kCal
Alcohol	0	g
Water	30.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1299	kJ
Sugars	2.44	g
Dietary fiber	9.8	g
Calcium	244	mg
Iron	2.63	mg
Magnesium	85	mg
Phosphorus	346	mg
Potassium	262	mg
Sodium	512	mg
Zinc	1.92	mg
Copper	0.266	mg
Selenium	37	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.823	mg
Vitamin B2	0.289	mg
Vitamin B3/PP	4.858	mg
Vitamin B6	0.312	mg
Vitamin B12	0	µg
Vitamin K	4.5	µg
Vitamin B9	0	µg
Tryptophan	0.129	g
Threonine	0.312	g
Isoleucine	0.353	g
Leucine	0.671	g
Lysine	0.37	g
Methionine	0.163	g
Cystine plus cysteine	0.187	g
Phenylalanine	0.488	g
Tyrosine	0.217	g
Valine	0.444	g
Arginine	0.48	g
Histidine	0.255	g
Alanine	0.4	g
Aspartic acid	0.626	g
Glutamic acid	2.871	g
Glycine	0.429	g
Proline	1.307	g
Serine	0.462	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	4.878	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.062	g
Polyunsaturated Fats	0.992	g
Folate, natural	138	µg
Vitamin A	0	µg
Dietary folate equivalents	138	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	130	µg
Choline	20	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Tortilla, ready-to-bake / fry, whole-wheat

Core nutrient values:

Calories: 310 calories
Protein: 9.76g
Total Fat: 9.76g, including 4.878g of saturated fat
Total Carbohydrates: 45.89g, with 2.44g of sugars and 9.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 262 mg
Sodium: 512 mg
Calcium: 244 mg
Iron: 2.63 mg

Notable daily values:

High in Magnesium: 20.24% DV, Phosphorus: 27.68% DV, Sodium: 22.26% DV, Copper: 29.56% DV, Selenium: 67.27% DV, Vitamin B1: 68.58% DV, Vitamin B2: 22.23% DV, Vitamin B3/PP: 30.36% DV, Saturated Fats: 24.39% DV,
Moderate in Calcium: 18.77% DV, Iron: 14.61% DV, Potassium: 5.57% DV, Zinc: 17.45% DV, Vitamin E: 6.00% DV, Vitamin B6: 18.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Tortilla, ready-to-bake / fry, whole-wheat?

A tortilla is a flatbread that is typically made from corn or wheat flour. Tortillas are a staple food in Mexican and Latin American cuisine. They are often used to make tacos, burritos, enchiladas, and other dishes. Tortillas can be eaten plain or used as a wrap for other foods. The nutritional data for Tortilla, ready-to-bake / fry, whole-wheat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Tortilla, ready-to-bake / fry, whole-wheat?

There are 310 calories in 100g of Tortilla, ready-to-bake / fry, whole-wheat.

How many proteins are in Tortilla, ready-to-bake / fry, whole-wheat?

Tortilla, ready-to-bake / fry, whole-wheat contains 9.76 grams of protein in 100g

How many carbs are in Tortilla, ready-to-bake / fry, whole-wheat?

Tortilla, ready-to-bake / fry, whole-wheat contains 45.89 grams of carbohydrates in 100g

How many fats are in Tortilla, ready-to-bake / fry, whole-wheat?

Tortilla, ready-to-bake / fry, whole-wheat contains 9.76 grams of fat in 100g

What vitamins are in Tortilla, ready-to-bake / fry, whole-wheat?

Per 100 grams there are

What minerals are in Tortilla, ready-to-bake / fry, whole-wheat?

Per 100 grams there are

Tortilla, ready-to-bake / fry, whole-wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.