Nutritional Facts for Tortilla, ready-to-bake / fry, corn, unsalted

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Name	Value	Unit
Protein	5.7	g
Fat	2.5	g
Carbohydrates	46.6	g
Ash	1.2	g
Calories	222	kCal
Alcohol	0	g
Water	44.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	929	kJ
Sugars	0.88	g
Dietary fiber	5.2	g
Calcium	175	mg
Iron	1.4	mg
Magnesium	65	mg
Phosphorus	314	mg
Potassium	154	mg
Sodium	11	mg
Zinc	0.94	mg
Copper	0.154	mg
Manganese	0.402	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.112	mg
Vitamin B2	0.073	mg
Vitamin B3/PP	1.498	mg
Vitamin B5	0.194	mg
Vitamin B6	0.219	mg
Vitamin B12	0	µg
Vitamin B9	99	µg
Tryptophan	0.042	g
Threonine	0.218	g
Isoleucine	0.208	g
Leucine	0.711	g
Lysine	0.163	g
Methionine	0.121	g
Cystine plus cysteine	0.105	g
Phenylalanine	0.285	g
Tyrosine	0.236	g
Valine	0.294	g
Arginine	0.289	g
Histidine	0.177	g
Alanine	0.434	g
Aspartic acid	0.403	g
Glutamic acid	1.087	g
Glycine	0.238	g
Proline	0.506	g
Serine	0.275	g
Cholesterol	0	mg
Saturated Fats	0.334	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.649	g
Polyunsaturated Fats	1.122	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	183	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Tortilla, ready-to-bake / fry, corn, unsalted

Core nutrient values:

Calories: 222 calories
Protein: 5.7g
Total Fat: 2.5g, including 0.334g of saturated fat
Total Carbohydrates: 46.6g, with 0.88g of sugars and 5.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 154 mg
Sodium: 11 mg
Calcium: 175 mg
Iron: 1.4 mg

Notable daily values:

High in Phosphorus: 25.12% DV,
Moderate in Calcium: 13.46% DV, Iron: 7.78% DV, Magnesium: 15.48% DV, Zinc: 8.55% DV, Copper: 17.11% DV, Manganese: 17.48% DV, Vitamin B1: 9.33% DV, Vitamin B2: 5.62% DV, Vitamin B3/PP: 9.36% DV, Vitamin B6: 12.88% DV,
Low in Sodium: 0.48% DVSaturated Fats: 1.67% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Tortilla, ready-to-bake / fry, corn, unsalted?

A tortilla is a flatbread that is typically made from corn or wheat flour. Tortillas are a staple food in Mexican and Latin American cuisine. They are often used to make tacos, burritos, enchiladas, and other dishes. Tortillas can be eaten plain or used as a wrap for other foods. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tortilla, ready-to-bake / fry, corn, unsalted?

There are 222 calories in 100g of Tortilla, ready-to-bake / fry, corn, unsalted.

How many proteins are in Tortilla, ready-to-bake / fry, corn, unsalted?

Tortilla, ready-to-bake / fry, corn, unsalted contains 5.7 grams of protein in 100g

How many carbs are in Tortilla, ready-to-bake / fry, corn, unsalted?

Tortilla, ready-to-bake / fry, corn, unsalted contains 46.6 grams of carbohydrates in 100g

How many fats are in Tortilla, ready-to-bake / fry, corn, unsalted?

Tortilla, ready-to-bake / fry, corn, unsalted contains 2.5 grams of fat in 100g

What vitamins are in Tortilla, ready-to-bake / fry, corn, unsalted?

Per 100 grams there are

What minerals are in Tortilla, ready-to-bake / fry, corn, unsalted?

Per 100 grams there are

Tortilla, ready-to-bake / fry, corn, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.