Nutritional Facts for Tortilla, ready-to-bake / fry, corn

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Name	Value	Unit
Protein	5.7	g
Fat	2.85	g
Carbohydrates	44.64	g
Ash	0.93	g
Calories	218	kCal
Alcohol	0	g
Water	45.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	912	kJ
Sugars	0.88	g
Dietary fiber	6.3	g
Calcium	81	mg
Iron	1.23	mg
Magnesium	72	mg
Phosphorus	314	mg
Potassium	186	mg
Sodium	45	mg
Zinc	1.31	mg
Copper	0.154	mg
Manganese	0.326	mg
Selenium	6.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.28	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.094	mg
Vitamin B2	0.065	mg
Vitamin B3/PP	1.498	mg
Vitamin B5	0.109	mg
Vitamin B6	0.219	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.042	g
Threonine	0.218	g
Isoleucine	0.208	g
Leucine	0.711	g
Lysine	0.163	g
Methionine	0.121	g
Cystine plus cysteine	0.105	g
Phenylalanine	0.285	g
Tyrosine	0.236	g
Valine	0.294	g
Arginine	0.289	g
Histidine	0.177	g
Alanine	0.434	g
Aspartic acid	0.403	g
Glutamic acid	1.087	g
Glycine	0.238	g
Proline	0.506	g
Serine	0.275	g
Cholesterol	0	mg
Saturated Fats	0.453	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.692	g
Polyunsaturated Fats	1.419	g
Folate, natural	5	µg
Starch	7.28	g
Vitamin A	0	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3	µg
Choline	13.3	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Tortilla, ready-to-bake / fry, corn

Core nutrient values:

Calories: 218 calories
Protein: 5.7g
Total Fat: 2.85g, including 0.453g of saturated fat
Total Carbohydrates: 44.64g, with 0.88g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 186 mg
Sodium: 45 mg
Calcium: 81 mg
Iron: 1.23 mg

Notable daily values:

High in Phosphorus: 25.12% DV,
Moderate in Calcium: 6.23% DV, Iron: 6.83% DV, Magnesium: 17.14% DV, Zinc: 11.91% DV, Copper: 17.11% DV, Manganese: 14.17% DV, Selenium: 11.09% DV, Vitamin B1: 7.83% DV, Vitamin B2: 5.00% DV, Vitamin B3/PP: 9.36% DV, Vitamin B6: 12.88% DV,
Low in Sodium: 1.96% DVSaturated Fats: 2.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Tortilla, ready-to-bake / fry, corn?

A tortilla is a flatbread that is typically made from corn or wheat flour. Tortillas are a staple food in Mexican and Latin American cuisine. They are often used to make tacos, burritos, enchiladas, and other dishes. Tortillas can be eaten plain or used as a wrap for other foods. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Tortilla, ready-to-bake / fry, corn?

There are 218 calories in 100g of Tortilla, ready-to-bake / fry, corn.

How many proteins are in Tortilla, ready-to-bake / fry, corn?

Tortilla, ready-to-bake / fry, corn contains 5.7 grams of protein in 100g

How many carbs are in Tortilla, ready-to-bake / fry, corn?

Tortilla, ready-to-bake / fry, corn contains 44.64 grams of carbohydrates in 100g

How many fats are in Tortilla, ready-to-bake / fry, corn?

Tortilla, ready-to-bake / fry, corn contains 2.85 grams of fat in 100g

What vitamins are in Tortilla, ready-to-bake / fry, corn?

Per 100 grams there are

What minerals are in Tortilla, ready-to-bake / fry, corn?

Per 100 grams there are

Tortilla, ready-to-bake / fry, corn nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.