Nutritional Facts for Taco shell, baked, unsalted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.2	g
Fat	22.6	g
Carbohydrates	62.4	g
Ash	1.8	g
Calories	468	kCal
Alcohol	0	g
Water	6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1958	kJ
Dietary fiber	7.5	g
Calcium	160	mg
Iron	2.5	mg
Magnesium	105	mg
Phosphorus	248	mg
Potassium	179	mg
Sodium	15	mg
Zinc	1.4	mg
Copper	0.12	mg
Manganese	0.435	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.228	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	1.35	mg
Vitamin B5	0.47	mg
Vitamin B6	0.296	mg
Vitamin B12	0	µg
Vitamin B9	99	µg
Tryptophan	0.052	g
Threonine	0.271	g
Isoleucine	0.259	g
Leucine	0.886	g
Lysine	0.203	g
Methionine	0.151	g
Cystine plus cysteine	0.13	g
Phenylalanine	0.354	g
Tyrosine	0.294	g
Valine	0.366	g
Arginine	0.36	g
Histidine	0.221	g
Alanine	0.54	g
Aspartic acid	0.502	g
Glutamic acid	1.354	g
Glycine	0.297	g
Proline	0.63	g
Serine	0.343	g
Cholesterol	0	mg
Saturated Fats	3.245	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	8.934	g
Polyunsaturated Fats	8.494	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	174	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Taco shell, baked, unsalted

Core nutrient values:

Calories: 468 calories
Protein: 7.2g
Total Fat: 22.6g, including 3.245g of saturated fat
Total Carbohydrates: 62.4g, with g of sugars and 7.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 179 mg
Sodium: 15 mg
Calcium: 160 mg
Iron: 2.5 mg

Notable daily values:

High in Magnesium: 25.00% DV,
Moderate in Calcium: 12.31% DV, Iron: 13.89% DV, Phosphorus: 19.84% DV, Zinc: 12.73% DV, Copper: 13.33% DV, Manganese: 18.91% DV, Vitamin B1: 19.00% DV, Vitamin B3/PP: 8.44% DV, Vitamin B5: 9.40% DV, Vitamin B6: 17.41% DV, Saturated Fats: 16.23% DV,
Low in Sodium: 0.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Taco shell, baked, unsalted?

A taco shell is a crispy, cone-shaped shell that is typically made from corn tortillas. Taco shells are often used to make tacos. They can be filled with meat, cheese, vegetables, and other toppings. Taco shells are a popular Mexican and Latin American dish and can be enjoyed for lunch or dinner. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Taco shell, baked, unsalted?

There are 468 calories in 100g of Taco shell, baked, unsalted.

How many proteins are in Taco shell, baked, unsalted?

Taco shell, baked, unsalted contains 7.2 grams of protein in 100g

How many carbs are in Taco shell, baked, unsalted?

Taco shell, baked, unsalted contains 62.4 grams of carbohydrates in 100g

How many fats are in Taco shell, baked, unsalted?

Taco shell, baked, unsalted contains 22.6 grams of fat in 100g

What vitamins are in Taco shell, baked, unsalted?

Per 100 grams there are

What minerals are in Taco shell, baked, unsalted?

Per 100 grams there are

Taco shell, baked, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.