Nutritional Facts for Taco shell, baked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.41	g
Fat	21.79	g
Carbohydrates	63.49	g
Ash	1.9	g
Calories	476	kCal
Sucrose	1	g
Glucose	0.1	g
Fructose	0.1	g
Lactose	0.1	g
Maltose	0.1	g
Alcohol	0	g
Water	6.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1991	kJ
Sugars	1.5	g
Galactose	0.1	g
Dietary fiber	6.7	g
Calcium	100	mg
Iron	1.64	mg
Magnesium	83	mg
Phosphorus	233	mg
Potassium	231	mg
Sodium	324	mg
Zinc	1.61	mg
Copper	0.113	mg
Manganese	0.56	mg
Selenium	4.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.69	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.216	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	1.867	mg
Vitamin B6	0.203	mg
Vitamin B12	0	µg
Vitamin K	8.6	µg
Vitamin B9	24	µg
Tryptophan	0.04	g
Threonine	0.227	g
Isoleucine	0.22	g
Leucine	0.837	g
Lysine	0.197	g
Methionine	0.18	g
Cystine plus cysteine	0.14	g
Phenylalanine	0.29	g
Tyrosine	0.223	g
Valine	0.287	g
Arginine	0.287	g
Histidine	0.167	g
Alanine	0.457	g
Aspartic acid	0.54	g
Glutamic acid	1.257	g
Glycine	0.25	g
Proline	0.77	g
Serine	0.367	g
Cholesterol	0	mg
Fatty acids, total trans	0.172	g
Saturated Fats	7.105	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.935	g
Polyunsaturated Fats	5.495	g
Folate, natural	46	µg
Starch	54.94	g
Vitamin A	1	µg
Dietary folate equivalents	87	µg
Fatty acids, total trans-monoenoic	0.096	g
Alpha-carotene	3	µg
Lycopene	3	µg
Lutein + zeaxanthin	106	µg
Fatty acids, total trans-polyenoic	0.076	g
Choline	29.9	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Taco shell, baked

Core nutrient values:

Calories: 476 calories
Protein: 6.41g
Total Fat: 21.79g, including 7.105g of saturated fat
Total Carbohydrates: 63.49g, with 1.5g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 231 mg
Sodium: 324 mg
Calcium: 100 mg
Iron: 1.64 mg

Notable daily values:

High in Manganese: 24.35% DV, Saturated Fats: 35.52% DV,
Moderate in Calcium: 7.69% DV, Iron: 9.11% DV, Magnesium: 19.76% DV, Phosphorus: 18.64% DV, Sodium: 14.09% DV, Zinc: 14.64% DV, Copper: 12.56% DV, Selenium: 8.73% DV, Vitamin B1: 18.00% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 11.67% DV, Vitamin B6: 11.94% DV, Vitamin K: 7.17% DV, Choline: 5.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Taco shell, baked?

A taco shell is a crispy, cone-shaped shell that is typically made from corn tortillas. Taco shells are often used to make tacos. They can be filled with meat, cheese, vegetables, and other toppings. Taco shells are a popular Mexican and Latin American dish and can be enjoyed for lunch or dinner. The nutritional data for Taco shell, baked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Taco shell, baked?

There are 476 calories in 100g of Taco shell, baked.

How many proteins are in Taco shell, baked?

Taco shell, baked contains 6.41 grams of protein in 100g

How many carbs are in Taco shell, baked?

Taco shell, baked contains 63.49 grams of carbohydrates in 100g

How many fats are in Taco shell, baked?

Taco shell, baked contains 21.79 grams of fat in 100g

What vitamins are in Taco shell, baked?

Per 100 grams there are

What minerals are in Taco shell, baked?

Per 100 grams there are

Taco shell, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.