Nutritional Facts for Snacks, rice cakes, crackers (include mini rice cakes)

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Name	Value	Unit
Protein	7.1	g
Fat	4.3	g
Carbohydrates	81.1	g
Ash	1.7	g
Calories	392	kCal
Alcohol	0	g
Water	5.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1638	kJ
Sugars	0.88	g
Dietary fiber	4.2	g
Calcium	11	mg
Iron	1.49	mg
Magnesium	131	mg
Phosphorus	360	mg
Potassium	428	mg
Sodium	71	mg
Zinc	3	mg
Copper	0.445	mg
Selenium	24.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.24	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.06	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	7.81	mg
Vitamin B6	0.15	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.875	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.582	g
Polyunsaturated Fats	1.52	g
Folate, natural	21	µg
Vitamin A	0	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	18.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Snacks, rice cakes, crackers (include mini rice cakes)

Core nutrient values:

Calories: 392 calories
Protein: 7.1g
Total Fat: 4.3g, including 0.875g of saturated fat
Total Carbohydrates: 81.1g, with 0.88g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 428 mg
Sodium: 71 mg
Calcium: 11 mg
Iron: 1.49 mg

Notable daily values:

High in Magnesium: 31.19% DV, Phosphorus: 28.80% DV, Zinc: 27.27% DV, Copper: 49.44% DV, Selenium: 44.73% DV, Vitamin B3/PP: 48.81% DV,
Moderate in Iron: 8.28% DV, Potassium: 9.11% DV, Vitamin E: 8.27% DV, Vitamin B1: 5.00% DV, Vitamin B2: 12.31% DV, Vitamin B6: 8.82% DV,
Low in Sodium: 3.09% DVSaturated Fats: 4.38% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Snacks, rice cakes, crackers (include mini rice cakes)?

Thin, round cakes made from puffed rice. They're low in calories and fat but are also low in other nutrients. They can be topped with various spreads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Snacks, rice cakes, crackers (include mini rice cakes)?

There are 392 calories in 100g of Snacks, rice cakes, crackers (include mini rice cakes).

How many proteins are in Snacks, rice cakes, crackers (include mini rice cakes)?

Snacks, rice cakes, crackers (include mini rice cakes) contains 7.1 grams of protein in 100g

How many carbs are in Snacks, rice cakes, crackers (include mini rice cakes)?

Snacks, rice cakes, crackers (include mini rice cakes) contains 81.1 grams of carbohydrates in 100g

How many fats are in Snacks, rice cakes, crackers (include mini rice cakes)?

Snacks, rice cakes, crackers (include mini rice cakes) contains 4.3 grams of fat in 100g

What vitamins are in Snacks, rice cakes, crackers (include mini rice cakes)?

Per 100 grams there are

What minerals are in Snacks, rice cakes, crackers (include mini rice cakes)?

Per 100 grams there are

Snacks, rice cakes, crackers (include mini rice cakes) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.