Nutritional Facts for Roll (kaiser), hard

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Name	Value	Unit
Protein	9.9	g
Fat	4.3	g
Carbohydrates	52.7	g
Ash	2	g
Calories	293	kCal
Alcohol	0	g
Water	31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1226	kJ
Sugars	1.77	g
Dietary fiber	2.3	g
Calcium	95	mg
Iron	3.28	mg
Magnesium	27	mg
Phosphorus	100	mg
Potassium	108	mg
Sodium	544	mg
Zinc	0.94	mg
Copper	0.163	mg
Manganese	0.46	mg
Selenium	39.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.478	mg
Vitamin B2	0.336	mg
Vitamin B3/PP	4.239	mg
Vitamin B5	0.41	mg
Vitamin B6	0.035	mg
Vitamin B12	0	µg
Vitamin K	0.6	µg
Vitamin B9	80	µg
Tryptophan	0.117	g
Threonine	0.285	g
Isoleucine	0.383	g
Leucine	0.693	g
Lysine	0.242	g
Methionine	0.176	g
Cystine plus cysteine	0.216	g
Phenylalanine	0.489	g
Tyrosine	0.284	g
Valine	0.432	g
Arginine	0.36	g
Histidine	0.214	g
Alanine	0.331	g
Aspartic acid	0.449	g
Glutamic acid	3.314	g
Glycine	0.35	g
Proline	1.105	g
Serine	0.48	g
Cholesterol	0	mg
Saturated Fats	0.606	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.133	g
Polyunsaturated Fats	1.719	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	151	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	58	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll (kaiser), hard

Core nutrient values:

Calories: 293 calories
Protein: 9.9g
Total Fat: 4.3g, including 0.606g of saturated fat
Total Carbohydrates: 52.7g, with 1.77g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 108 mg
Sodium: 544 mg
Calcium: 95 mg
Iron: 3.28 mg

Notable daily values:

High in Sodium: 23.65% DV, Manganese: 20.00% DV, Selenium: 71.09% DV, Vitamin B1: 39.83% DV, Vitamin B2: 25.85% DV, Vitamin B3/PP: 26.49% DV,
Moderate in Calcium: 7.31% DV, Iron: 18.22% DV, Magnesium: 6.43% DV, Phosphorus: 8.00% DV, Zinc: 8.55% DV, Copper: 18.11% DV, Vitamin B5: 8.20% DV,
Low in Saturated Fats: 3.03% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll (kaiser), hard?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Roll (kaiser), hard?

There are 293 calories in 100g of Roll (kaiser), hard.

How many proteins are in Roll (kaiser), hard?

Roll (kaiser), hard contains 9.9 grams of protein in 100g

How many carbs are in Roll (kaiser), hard?

Roll (kaiser), hard contains 52.7 grams of carbohydrates in 100g

How many fats are in Roll (kaiser), hard?

Roll (kaiser), hard contains 4.3 grams of fat in 100g

What vitamins are in Roll (kaiser), hard?

Per 100 grams there are

What minerals are in Roll (kaiser), hard?

Per 100 grams there are

Roll (kaiser), hard nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.