Nutritional Facts for Roll, hamburger / hot dog, multigrain

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Name	Value	Unit
Protein	9.6	g
Fat	6	g
Carbohydrates	44.6	g
Ash	1.8	g
Calories	263	kCal
Alcohol	0	g
Water	38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1100	kJ
Sugars	6.25	g
Dietary fiber	3.8	g
Calcium	95	mg
Iron	3.95	mg
Magnesium	44	mg
Phosphorus	122	mg
Potassium	160	mg
Sodium	458	mg
Zinc	1.05	mg
Copper	0.216	mg
Manganese	1.015	mg
Selenium	31.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.463	mg
Vitamin B2	0.31	mg
Vitamin B3/PP	4.468	mg
Vitamin B5	0.492	mg
Vitamin B6	0.092	mg
Vitamin B12	0.01	µg
Vitamin K	3.1	µg
Vitamin B9	86	µg
Tryptophan	0.121	g
Threonine	0.282	g
Isoleucine	0.357	g
Leucine	0.655	g
Lysine	0.254	g
Methionine	0.161	g
Cystine plus cysteine	0.214	g
Phenylalanine	0.459	g
Tyrosine	0.264	g
Valine	0.425	g
Arginine	0.405	g
Histidine	0.212	g
Alanine	0.342	g
Aspartic acid	0.491	g
Glutamic acid	3.015	g
Glycine	0.371	g
Proline	1.03	g
Serine	0.458	g
Cholesterol	0	mg
Saturated Fats	1.39	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.839	g
Polyunsaturated Fats	1.153	g
Folate, natural	25	µg
Vitamin A	0	µg
Dietary folate equivalents	171	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	45	µg
Choline	26.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, hamburger / hot dog, multigrain

Core nutrient values:

Calories: 263 calories
Protein: 9.6g
Total Fat: 6g, including 1.39g of saturated fat
Total Carbohydrates: 44.6g, with 6.25g of sugars and 3.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 160 mg
Sodium: 458 mg
Calcium: 95 mg
Iron: 3.95 mg

Notable daily values:

High in Iron: 21.94% DV, Copper: 24.00% DV, Manganese: 44.13% DV, Selenium: 57.82% DV, Vitamin B1: 38.58% DV, Vitamin B2: 23.85% DV, Vitamin B3/PP: 27.93% DV,
Moderate in Calcium: 7.31% DV, Magnesium: 10.48% DV, Phosphorus: 9.76% DV, Sodium: 19.91% DV, Zinc: 9.55% DV, Vitamin B5: 9.84% DV, Vitamin B6: 5.41% DV, Saturated Fats: 6.95% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, hamburger / hot dog, multigrain?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Roll, hamburger / hot dog, multigrain?

There are 263 calories in 100g of Roll, hamburger / hot dog, multigrain.

How many proteins are in Roll, hamburger / hot dog, multigrain?

Roll, hamburger / hot dog, multigrain contains 9.6 grams of protein in 100g

How many carbs are in Roll, hamburger / hot dog, multigrain?

Roll, hamburger / hot dog, multigrain contains 44.6 grams of carbohydrates in 100g

How many fats are in Roll, hamburger / hot dog, multigrain?

Roll, hamburger / hot dog, multigrain contains 6 grams of fat in 100g

What vitamins are in Roll, hamburger / hot dog, multigrain?

Per 100 grams there are

What minerals are in Roll, hamburger / hot dog, multigrain?

Per 100 grams there are

Roll, hamburger / hot dog, multigrain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.