Nutritional Facts for Roll, dinner, whole wheat

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Name	Value	Unit
Protein	8.7	g
Fat	4.7	g
Carbohydrates	51.1	g
Ash	2.3	g
Calories	266	kCal
Alcohol	0	g
Water	33.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1113	kJ
Sugars	8.46	g
Dietary fiber	7.5	g
Calcium	106	mg
Iron	2.42	mg
Magnesium	85	mg
Phosphorus	224	mg
Potassium	272	mg
Sodium	521	mg
Zinc	2.01	mg
Copper	0.239	mg
Manganese	2.298	mg
Selenium	49.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.9	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.248	mg
Vitamin B2	0.152	mg
Vitamin B3/PP	3.677	mg
Vitamin B5	0.489	mg
Vitamin B6	0.195	mg
Vitamin B12	0	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.134	g
Threonine	0.26	g
Isoleucine	0.333	g
Leucine	0.601	g
Lysine	0.266	g
Methionine	0.138	g
Cystine plus cysteine	0.196	g
Phenylalanine	0.412	g
Tyrosine	0.262	g
Valine	0.403	g
Arginine	0.407	g
Histidine	0.204	g
Alanine	0.314	g
Aspartic acid	0.463	g
Glutamic acid	2.692	g
Glycine	0.347	g
Proline	0.893	g
Serine	0.414	g
Cholesterol	0	mg
Saturated Fats	0.836	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.199	g
Polyunsaturated Fats	2.161	g
Folate, natural	30	µg
Vitamin A	0	µg
Dietary folate equivalents	30	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	115	µg
Choline	26.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, dinner, whole wheat

Core nutrient values:

Calories: 266 calories
Protein: 8.7g
Total Fat: 4.7g, including 0.836g of saturated fat
Total Carbohydrates: 51.1g, with 8.46g of sugars and 7.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 272 mg
Sodium: 521 mg
Calcium: 106 mg
Iron: 2.42 mg

Notable daily values:

High in Magnesium: 20.24% DV, Sodium: 22.65% DV, Copper: 26.56% DV, Manganese: 99.91% DV, Selenium: 89.82% DV, Vitamin B1: 20.67% DV, Vitamin B3/PP: 22.98% DV,
Moderate in Calcium: 8.15% DV, Iron: 13.44% DV, Phosphorus: 17.92% DV, Potassium: 5.79% DV, Zinc: 18.27% DV, Vitamin E: 6.00% DV, Vitamin B2: 11.69% DV, Vitamin B5: 9.78% DV, Vitamin B6: 11.47% DV,
Low in Saturated Fats: 4.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, dinner, whole wheat?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Roll, dinner, whole wheat?

There are 266 calories in 100g of Roll, dinner, whole wheat.

How many proteins are in Roll, dinner, whole wheat?

Roll, dinner, whole wheat contains 8.7 grams of protein in 100g

How many carbs are in Roll, dinner, whole wheat?

Roll, dinner, whole wheat contains 51.1 grams of carbohydrates in 100g

How many fats are in Roll, dinner, whole wheat?

Roll, dinner, whole wheat contains 4.7 grams of fat in 100g

What vitamins are in Roll, dinner, whole wheat?

Per 100 grams there are

What minerals are in Roll, dinner, whole wheat?

Per 100 grams there are

Roll, dinner, whole wheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.