Nutritional Facts for Roll, dinner, wheat (60% whole wheat flour)

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Name	Value	Unit
Protein	8.6	g
Fat	6.3	g
Carbohydrates	46	g
Ash	2.1	g
Calories	273	kCal
Alcohol	0	g
Water	37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1142	kJ
Sugars	1.63	g
Dietary fiber	3.8	g
Calcium	176	mg
Iron	3.55	mg
Magnesium	36	mg
Phosphorus	104	mg
Potassium	115	mg
Sodium	524	mg
Zinc	0.9	mg
Copper	0.15	mg
Manganese	1.023	mg
Selenium	33	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.36	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.433	mg
Vitamin B2	0.273	mg
Vitamin B3/PP	4.072	mg
Vitamin B5	0.364	mg
Vitamin B6	0.076	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	45	µg
Tryptophan	0.118	g
Threonine	0.241	g
Isoleucine	0.321	g
Leucine	0.594	g
Lysine	0.205	g
Methionine	0.145	g
Cystine plus cysteine	0.199	g
Phenylalanine	0.419	g
Tyrosine	0.246	g
Valine	0.379	g
Arginine	0.353	g
Histidine	0.193	g
Alanine	0.287	g
Aspartic acid	0.4	g
Glutamic acid	2.897	g
Glycine	0.324	g
Proline	0.964	g
Serine	0.416	g
Cholesterol	0	mg
Saturated Fats	1.497	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.109	g
Polyunsaturated Fats	1.107	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	92	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	65	µg
Choline	18.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, dinner, wheat (60% whole wheat flour)

Core nutrient values:

Calories: 273 calories
Protein: 8.6g
Total Fat: 6.3g, including 1.497g of saturated fat
Total Carbohydrates: 46g, with 1.63g of sugars and 3.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 115 mg
Sodium: 524 mg
Calcium: 176 mg
Iron: 3.55 mg

Notable daily values:

High in Sodium: 22.78% DV, Manganese: 44.48% DV, Selenium: 60.00% DV, Vitamin B1: 36.08% DV, Vitamin B2: 21.00% DV, Vitamin B3/PP: 25.45% DV,
Moderate in Calcium: 13.54% DV, Iron: 19.72% DV, Magnesium: 8.57% DV, Phosphorus: 8.32% DV, Zinc: 8.18% DV, Copper: 16.67% DV, Vitamin B5: 7.28% DV, Saturated Fats: 7.49% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, dinner, wheat (60% whole wheat flour)?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. The nutritional data for Roll, dinner, wheat (60% whole wheat flour) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Roll, dinner, wheat (60% whole wheat flour)?

There are 273 calories in 100g of Roll, dinner, wheat (60% whole wheat flour).

How many proteins are in Roll, dinner, wheat (60% whole wheat flour)?

Roll, dinner, wheat (60% whole wheat flour) contains 8.6 grams of protein in 100g

How many carbs are in Roll, dinner, wheat (60% whole wheat flour)?

Roll, dinner, wheat (60% whole wheat flour) contains 46 grams of carbohydrates in 100g

How many fats are in Roll, dinner, wheat (60% whole wheat flour)?

Roll, dinner, wheat (60% whole wheat flour) contains 6.3 grams of fat in 100g

What vitamins are in Roll, dinner, wheat (60% whole wheat flour)?

Per 100 grams there are

What minerals are in Roll, dinner, wheat (60% whole wheat flour)?

Per 100 grams there are

Roll, dinner, wheat (60% whole wheat flour) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.