Nutritional Facts for Roll, dinner, rye

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Name	Value	Unit
Protein	10.3	g
Fat	3.4	g
Carbohydrates	53.1	g
Ash	2.9	g
Calories	286	kCal
Alcohol	0	g
Water	30.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1197	kJ
Sugars	1.17	g
Dietary fiber	4.9	g
Calcium	30	mg
Iron	2.7	mg
Magnesium	54	mg
Phosphorus	159	mg
Potassium	180	mg
Sodium	650	mg
Zinc	0.97	mg
Copper	0.201	mg
Manganese	0.702	mg
Selenium	27.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.34	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.38	mg
Vitamin B2	0.27	mg
Vitamin B3/PP	3.9	mg
Vitamin B5	0.383	mg
Vitamin B6	0.062	mg
Vitamin B12	0	µg
Vitamin K	3.1	µg
Vitamin B9	77	µg
Tryptophan	0.119	g
Threonine	0.313	g
Isoleucine	0.396	g
Leucine	0.712	g
Lysine	0.282	g
Methionine	0.172	g
Cystine plus cysteine	0.215	g
Phenylalanine	0.51	g
Tyrosine	0.262	g
Valine	0.468	g
Arginine	0.403	g
Histidine	0.224	g
Alanine	0.362	g
Aspartic acid	0.532	g
Glutamic acid	3.231	g
Glycine	0.369	g
Proline	1.125	g
Serine	0.512	g
Cholesterol	0	mg
Saturated Fats	0.605	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.236	g
Polyunsaturated Fats	0.708	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	153	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	54	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, dinner, rye

Core nutrient values:

Calories: 286 calories
Protein: 10.3g
Total Fat: 3.4g, including 0.605g of saturated fat
Total Carbohydrates: 53.1g, with 1.17g of sugars and 4.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 180 mg
Sodium: 650 mg
Calcium: 30 mg
Iron: 2.7 mg

Notable daily values:

High in Sodium: 28.26% DV, Copper: 22.33% DV, Manganese: 30.52% DV, Selenium: 50.55% DV, Vitamin B1: 31.67% DV, Vitamin B2: 20.77% DV, Vitamin B3/PP: 24.38% DV,
Moderate in Iron: 15.00% DV, Magnesium: 12.86% DV, Phosphorus: 12.72% DV, Zinc: 8.82% DV, Vitamin B5: 7.66% DV,
Low in Saturated Fats: 3.02% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, dinner, rye?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Roll, dinner, rye?

There are 286 calories in 100g of Roll, dinner, rye.

How many proteins are in Roll, dinner, rye?

Roll, dinner, rye contains 10.3 grams of protein in 100g

How many carbs are in Roll, dinner, rye?

Roll, dinner, rye contains 53.1 grams of carbohydrates in 100g

How many fats are in Roll, dinner, rye?

Roll, dinner, rye contains 3.4 grams of fat in 100g

What vitamins are in Roll, dinner, rye?

Per 100 grams there are

What minerals are in Roll, dinner, rye?

Per 100 grams there are

Roll, dinner, rye nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.