Nutritional Facts for Roll, dinner, plain, homemade, with 2% milk

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Name	Value	Unit
Protein	8.5	g
Fat	7.3	g
Carbohydrates	53.4	g
Ash	1.7	g
Calories	316	kCal
Alcohol	0	g
Water	29.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1322	kJ
Dietary fiber	1.9	g
Calcium	60	mg
Iron	2.96	mg
Magnesium	19	mg
Phosphorus	126	mg
Potassium	152	mg
Sodium	415	mg
Zinc	0.7	mg
Copper	0.114	mg
Manganese	0.401	mg
Selenium	22.8	µg
Retinol (preformed vitamin A)	84	µg
Beta-carotene equivalents (provitamin A)	34	µg
Vitamin D, International Units	56	IU
Vitamin D	1.4	µg
Vitamin C	0.2	mg
Vitamin B1	0.393	mg
Vitamin B2	0.408	mg
Vitamin B3/PP	3.448	mg
Vitamin B5	0.45	mg
Vitamin B6	0.06	mg
Vitamin B12	0.14	µg
Vitamin B9	47	µg
Tryptophan	0.106	g
Threonine	0.282	g
Isoleucine	0.353	g
Leucine	0.639	g
Lysine	0.33	g
Methionine	0.173	g
Cystine plus cysteine	0.164	g
Phenylalanine	0.426	g
Tyrosine	0.293	g
Valine	0.402	g
Arginine	0.362	g
Histidine	0.198	g
Alanine	0.311	g
Aspartic acid	0.478	g
Glutamic acid	2.425	g
Glycine	0.29	g
Proline	0.857	g
Serine	0.452	g
Cholesterol	35	mg
Saturated Fats	1.795	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.881	g
Polyunsaturated Fats	2.006	g
Folate, natural	43	µg
Vitamin A	87	µg
Dietary folate equivalents	123	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, dinner, plain, homemade, with 2% milk

Core nutrient values:

Calories: 316 calories
Protein: 8.5g
Total Fat: 7.3g, including 1.795g of saturated fat
Total Carbohydrates: 53.4g, with g of sugars and 1.9g of dietary fiber
Cholesterol: 35 mg
Potassium: 152 mg
Sodium: 415 mg
Calcium: 60 mg
Iron: 2.96 mg

Notable daily values:

High in Selenium: 41.45% DV, Vitamin B1: 32.75% DV, Vitamin B2: 31.38% DV, Vitamin B3/PP: 21.55% DV,
Moderate in Iron: 16.44% DV, Phosphorus: 10.08% DV, Sodium: 18.04% DV, Zinc: 6.36% DV, Copper: 12.67% DV, Manganese: 17.43% DV, Vitamin D: 7.00% DV, Vitamin B5: 9.00% DV, Vitamin B12: 5.83% DV, Saturated Fats: 8.97% DV, Vitamin A: 9.67% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, dinner, plain, homemade, with 2% milk?

A roll is a small, baked bread product that is often served with meals. Rolls can be made from a variety of doughs, including yeast dough, quick bread dough, and biscuit dough. They can be plain or flavored with seeds, grains, or other ingredients. The nutritional data for Roll, dinner, plain, homemade, with 2% milk suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Roll, dinner, plain, homemade, with 2% milk?

There are 316 calories in 100g of Roll, dinner, plain, homemade, with 2% milk.

How many proteins are in Roll, dinner, plain, homemade, with 2% milk?

Roll, dinner, plain, homemade, with 2% milk contains 8.5 grams of protein in 100g

How many carbs are in Roll, dinner, plain, homemade, with 2% milk?

Roll, dinner, plain, homemade, with 2% milk contains 53.4 grams of carbohydrates in 100g

How many fats are in Roll, dinner, plain, homemade, with 2% milk?

Roll, dinner, plain, homemade, with 2% milk contains 7.3 grams of fat in 100g

What vitamins are in Roll, dinner, plain, homemade, with 2% milk?

Per 100 grams there are

What minerals are in Roll, dinner, plain, homemade, with 2% milk?

Per 100 grams there are

Roll, dinner, plain, homemade, with 2% milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.